Feeds:
Posts
Comments

Posts Tagged ‘drink’

August 3, 2006

The Food Crisis in the World and the Current Sell-Out of Halal Selling and Labeling

IMAGINE SITTING AT an abundant table spread of delicious food, the host describing the way it was acquired. Some of it was stolen from the neighbors. Some bought with money fraudulently taken from a poor single mother, her whole lifesavings, in fact. Other foods were procured violently, so that people were killed. Some of it is even laced with toxins. But today, you can eat of it freely, as much as you like. The price will be your children’s inheritance.

Would you eat that food? Or would you depart and find other provisions, even if it meant discomfort in the meantime?

I believe most people would choose to leave that table. I also believe that Islam dictates to us beyond any doubt that we must.

I have both bad news for you and good. The abundant and cheap food available to most of us today is not much unlike the scenario above. Yet the time is ripe for a rejuvenation of Islam’s divine laws regarding food and its production and consumption, and the reintroduction of its strongly humane and conservationist ethics. It is as simple as joining forces with your nearby farmers and the “sustainable food” movement to develop local food infrastructures. If it sounds archaic, you’ll see just how profound its beneficial effects can be, if you read on.

I. A Quick Primer on Agriculture in History

AGRICULTURE IS THE most basic of all human productive activities. Food is vital to life. So agriculture in its widest sense is vital to societies. Food is earth’s largest commodity. Everyone eats every day. Globally, 1.3 billion people work directly in agriculture and another 2.5 billion depend upon the food sector for their livelihood.

If you compare society to a house, the foundation you build on is agriculture. If it is to be strong and healthy, it must be founded upon a local economy that is built around a robust and wholesome food infrastructure. In this way, a society can be self-sustaining and independent. But if the local farming network is decimated, there can be no homegrown economy, and there is bound to be dependence and oppression.

“Today, rural North America is being ‘colonized’,” says John Ikerd, professor emeritus, University of Missouri, Columbia. “Multinational corporations are extending their economic sovereignty over the affairs of people in rural places everywhere, including rural America.”

The root of the world’s growing nutrition problem is that we live with so many unexamined myths relating to agriculture and food. The unspoken assumption is that we are either on the boat with modernism to progress, or sailing back to the Stone Age. Sure, what I propose as a solution means paradigm and lifestyle changes, but it does not mean regression.

On the contrary, it means going back to the Laws and ethics of the Quran and the way of its Messenger, salla Allah ‘alayhee wa sallam, not theoretically but in tried and true ways demonstrated by the best of those who went before us in this faith.

“The rapid spread of Islam into three continents in the seventh and eighth centuries was followed by the diffusion of an equally remarkable but less well documented agricultural revolution,” says historian Andrew Watson, whose important article on this very topic appeared in the Journal of Economic History in 1974. “By the eleventh century [the new agriculture] had been transmitted across the length and breadth of the Islamic world and had altered, often radically, the economies of many regions.”

Animal and plant husbandry within the ethical agricultural framework that Islam built was nothing short of magnificent—earthly manifestations of the Quran’s descriptions of the Heavenly gardens and egalitarian capital practices. Reports historian Lucie Bolens:

The great Islamic cities of the Near East, North Africa and Spain…were supported by an elaborate agricultural system that included extensive [conservationist] irrigation and an expert knowledge of the most advanced agricultural methods in the world. The Muslims reared the finest horses and sheep and cultivated the best orchards and vegetable gardens. They knew how to fight insect pests, how to use fertilizers, and they were experts at grafting trees and crossing plants to produce new varieties….Fields that had been yielding one crop yearly at most prior to the Muslims were now capable of yielding three or more crops, in rotation….Agricultural production responded to the demands of an increasingly sophisticated and cosmopolitan urban population by providing the [nearby] towns with a variety of products unknown in Northern Europe…The agricultural system of the Spanish Muslims, in particular, was “the most complex, the most scientific, the most perfect, ever devised by the ingenuity of man”….With a deep love for nature, and a relaxed way of life, classical Islamic society achieved ecological balance, a successful average economy of operation, based not on theory but on the acquired knowledge of many civilized traditions.

In other words, despite all that we are currently hearing of the inevitability of global warming and environmental holocaust, it does not have to be this way. Yet humanity must grasp that the solutions cannot proceed from capitalism’s pyramid profit schemes better known as multinational corporations. Rather, they can only come from belief in One God, the internalization of the spirit of His revelation, and a look at the successful pre-modern ecological practices of agrarian peoples.

II. What Is Wrong With Our Present Farming Industry?

IN A WORD, everything. Once, upright Muslims looked far deeper into food consumption than the simplistic no-pork, no-alcohol, letter-of-the-law attitude prevalent among us today. The great Imam Nawawi, for instance, refused even the food of the Muslim government of his day (calling it the “food of the tyrant”) out of fear for its ethical impurity.

Our thick ignorance of our own tradition with regard to food has placed us at the mercy of an increasingly elusive and consolidated industry, which has no ethical values beyond slogan-morals. The widespread assumption that all is well on the farm is deeply false. We see an abundance of affordable food before our eyes and blindly trust that some hidden federal agency is ensuring a safe food supply. We take it on faith that science and technology have finally delivered Adam’s offspring to an agricultural Eden.

The reason the dreadful food industry has escaped our notice is because our connection to food production is truncated at the grocery store, and our adherence to Islamic dietary Law has been severed at the most superficial standard. To us, food has become a mere commodity, instead of a basic spiritual right of all people. Our role in it has been reduced to complacent consumers instead of champions of the Middle Way bearing the message of the prophets.

I originally wrote a 7,000-word “summary” to explain the catastrophe of the contemporary global food industry. It would take a hefty volume to give you the gory details. But keep this in mind as I apprise you of just the grim outline. The world is not separated into comparmentalized countries that live in vacuums. “A successful and durable [multinational corporation],” says commentator Ruth Rama, “operates with resolute constancy as if the entire world or major regions of it were a single entity, selling the same things in the same way everywhere.”

Divisive nationalistic, patriotic, or tribalistic thought is irrelevant. Events everywhere are related and consequences eventually affect everyone. Poverty in the vast poor countries facilitates lavish consumption in select rich ones. The fact is a great amount of our food is grown in modern-day plantation countries and war is a primary trade tool.

When Muslims implemented the agricultural ethics of the Quran and Sunnah, their systems were far more sophisticated than the fairly primitive food structures of today. But they worked in and with nature not against it. Moreover, they understood that the key to such complexity was to disseminate their earth knowledge freely and widely.

The basic problem of the food industry is that such knowledge cannot be taken from the learned farmer and made generic so food can be mass-produced. That capital goal required companies and governments to usurp control of agriculture in order to create factory systems needing no knowledge so that people from anywhere—such as slaves, or migrant workers—could be mindlessly slotted in to plant and pick, raise and butcher.

Behold the dark magic of monocropping, just the kind of assembly line solution globalization needed.

The death of diversity

The myopic concern of agribusiness with efficient control of production and, hence, profit, has reduced dynamic farming to linear and quantifiable systems that require farmers to drop seeds for days and spray chemicals for miles in a technique called monocropping. One crop is harvested season after season.

In the 1960s, Northern “donor” agencies sold us this bill of goods as the “green revolution,” a benevolent plan to eliminate hunger in poor countries. With it, they wiped out community after community’s farming diversity, introducing a few uniform crop varieties that could not yield the promised bounty without torrential chemical and water inputs.

“It is a prime example of how an effort to ‘modernize’ can put the very basis of sustainable development at risk, simply by bypassing and undermining local resources, knowledge and experience generated over millennia” (read more at www.grain.org, which I am quoting here). “Rather than eliminating hunger, the ‘green revolution’ moved control over agriculture and rural livelihoods from local communities to international development agencies and private corporations.”

Loss of agricultural knowledge means the loss of farming communities, which leads to a society without a rural sector and the loss of culture.

Monocropping reaps large amounts of crops, but at many costs, like completely depleting topsoil, turning fertile land into barren desert. Topsoil is precious. Without it, crops can’t grow. Plains become infertile. No machine can readily create it. It takes from 200 to 1,000 years for 2.5 cm of topsoil to build up. Quite literally, we are eating off lands that the peoples of antiquity were wise and selfless enough to conserve.

Since 1945, an estimated 108 million acres of productive land has been lost to agriculture each year. That’s 4.85 billion acres, or around 35 percent, of the earth’s fertile land, according to the United Nations’ Environmental Programme. Put another way, of the world’s estimated 5,200 million hectares of agriculturally used dryland, 69 percent is degraded or subjected to desertification. In Africa, that ratio is 73 percent. In Asia, 70 percent (see Lawrence Geoffrey’s Capitalism and Countryside: The Rural Crisis in Australia).

The problem of monocropping gets worse. Modern agriculture is depleting the world’s available fresh water—less than one-half of 1 percent of all the water on earth. At the current rate of doubling every 20 years, water usage will seriously deplete all fresh water in the world in 25 years. In the midst of this unmitigated catastrophe, the spooky World Bank is busy trying to privatize water for industry while at the same time reducing subsidies to poor people for obtaining fresh water (look up the Global Resource Action Center for the Environment).

What is the impact on energy? “The U.S. food system uses over 10 quadrillion BTU (10,551 quadrillion Joules) of energy each year, as much as France’s total annual energy consumption,” says Danielle Murray of the Earth Policy Institute. “Growing food accounts for only one-fifth of this. The other four-fifths is used to move, process, package, sell, and store food after it leaves the farm.”

It is true that food has significantly cheapened so that once luxury items like meat and sugar are now available to every one. But the price we pay at the store does not reflect the cost of water, land, labor, health, and pollution.

Illegal seed and killer genes

The business corollary to monocropping and its decimation of farming communities is biopiracy: The patenting of indigenous plants, seed varieties, and genetically selected livestock. You are forgiven if this takes you a moment to sink in. Companies now own seeds, plants, and livestock breeds—not the stuff themselves but their very existence as genetic life forms!

About six multinational corporations like Monsanto and DuPont have “been investing into biotechnology in such a way that patents have been taken out on indigenous plants which have been used for generations by the local people, without their knowledge or consent,” says Ronaldo Seroa da Motta, author of “The Economics Of Biodiversity In Brazil: The Case of Forest Conversion.” “The people then find that the only way to use their age-old knowledge is to buy [the plants] back from the big corporations.” The farmers of bio-rich Brazil have already lost half their plant species to business interests.

Typically, the food multinationals go around testing farmers’ crops to ensure they are not keeping any seed from last year’s crops, which is now illegal. If they want to plant again, they must, by law, buy again from corporations. But the Cargill/Monsanto cluster has found a solution to the troublesome testing. They are devising a way to insert a “terminator gene” into plants to render their seeds sterile.

“Seed, the source of life, has become a source of death in the hands of global seed and biotechnology corporations,” says A. Navdanya of the Research Foundation for Science, Technology and Ecology. “Thousands of farmers have committed suicide in India and other countries since MNCs entered the seed sector through globalization. Farmers who have had to sell their kidneys or whose family members committed suicide gave testimonies of how seed/chemical monopolies are squeezing profits by extracting the very life of poor peasants.”

And you thought war was the Iraqi people’s biggest problem. Note the folks at grain.org:

Most recently, new legislation in Iraq has been carefully put in place by the United States that effectively hands over the seed market to transnational corporations. This is a disastrous turn of events for Iraqi farmers, biodiversity and the country’s food security. While political sovereignty remains an illusion, food sovereignty for the Iraqi people has been made near impossible by these new regulations. When the new law—on plant variety protection (PVP)—is put into effect, seed saving will be illegal and the market will only offer proprietary “PVP-protected” planting material “invented” by transnational agribusiness corpor–ations. The new law totally ignores all the contributions Iraqi farmers have [for millennia] made to development of important crops like wheat, barley, date and pulses. Its consequences are the loss of farmers’ freedoms and a grave threat to food sovereignty in Iraq, as it has been in India and other countries.”

Got Pus?

In addition to desertification, expunging plant diversity, and cultural obliteration intensive monocropping made the industrial factory model possible for animal husbandry. The swath of ecological and health destruction cut by the meat and poultry industries alone is absolutely staggering, the merciless abuse of animals in the process beyond comprehension.

In their publication Blood, Sweat, and Fear Human Rights Watch correctly discerns the profit formula of the United States’ meat and poultry industry as dependent upon “achieving expanded operations with economies of scale, low costs, and accelerated production speeds.”

That profit “scale”, investment “cost,” and cash-in “speed” needed three ingredients: A pervasive monocrop, cheap oil, and slave-like labor. With miles of Midwestern corn and soy, war in the Middle East, and the virtual agri-colonizing of an ill-defined but aptly named Third World, all the pieces were in place to take the animals off the land and create low-budget meat houses in concentrated feeding operations better known as factory farms. There’s your low cost meat.

Right now, hundreds of thousands of cows live crammed in the most efficient space with no room to move. Wallowing in their own filth, they are branded, dehorned, and castrated, all without anesthetics. Naturalists once classified these animals as ruminants because they eat grass then chew the cud regurgitated from their specially designed multiple-chambered stomachs. Only, these bovines have no grass to eat, just monocropped corn. It’s called grain-feeding and dooms them to slow, agonizing death by poisoning.

Grain feeding cows is practiced to make them obese, because industry sells them mostly by the pound not according to health quality. The meat of the obese cow is also unhealthy for humans. Indeed, red meat got its bad-health reputation from grain-fed cows because the grain makes it high in cholesterol and fat.

Cows that eat the grass Allah made them to eat, while getting exercise on the pasture, are leaner and their meat is lower in cholesterol, higher in protein, and their fat is full of healthful Omega 3 essential fatty acids, vitamins A and E, and more.

Grain for ruminants is like candy, a good treat in small amounts. But a cow that goes from grass to only grain will die. And so it is that every university agricultural extension has instructions on how to introduce cows slowly to a grain diet without immediately killing them. Yet they will be sick cows, and so with the grains must go medication to keep them alive!

Enter the number one consumer of drugs in the world: The livestock industry—and if you’re getting the logic of the factory farm, you should have guessed by now that it is the leading incubation center for drug-resistant bugs in the world. “Specifically there is a growing cognizance of the relationship between increased antibiotic use and the development of ‘super-germs’,” says biotechnologist Kevin Jones in the Canadian Journal of Sociology.

The Union of Concerned Scientists says that American agriculture uses a minimum of 25 million pounds of antibiotics every year, making antibiotics the cornerstone of the industry.

The reason for this is simple. These farms are not much unlike the unsanitary disease-infested cities of the Dark Ages where plagues wiped out people. Factory farm cities have no sewage system for the 1.5 billion tons of manure annually collecting in underground water lagoons, some bigger than football fields, wreaking havoc on local ecologies and surrounding communities that have to live with the stench in the best scenario, leaking and spilling in the worst.

The Environmental Protection Agency estimates that manure has already polluted 35,000 miles of United States rivers. For example, in June of 1995, 25 million gallons of manure spilled from an 8-acre lagoon in North Carolina, killing 10 million fish in the New River and closing 364,000 acres of coastal wetlands to shell fishing—and this is just one of many cases.

Dairy and egg are the cruelest industries. Cows supposed to live 15 years, now go down in three (and hence are called “downers”), at which time they are literally dragged off to slaughter for further profit. Before that their udder-diseased milk becomes filled with somatic cells—otherwise known as pus.

If it’s a calf fated at birth for gourmet use, it’s hauled off, chained down, crated, and fed a milk substitute that includes cow blood. Anemic and often suffering from diarrhea, pneumonia, and lameness, it is killed young and fed to you as delightful veal.

Maximizing profit, of course, means animals that get fat fast or produce quick and often. Laying hens are jammed tight into crate-like cages with no room to stretch to even open a wing. Their beaks and toes are cut off to stop cannibalistic and aggressive behavior between stressed out chickens. Unhappy chickens (surprise!) are not productive, so they are subjected to forced-molting by two weeks of complete starvation, a practice that shocks their systems into laying eggs. This breed of chicken is not used for meat, so the male chicks are culled and mostly thrown live into dumpsters by the thousands. (It is the cheapest way to kill them).

If you’re really thinking ahead you will have already guessed that increasing antibiotic-resistant bacteria, incurable diseases like mad cow, and contagious epidemics like avian flu all are now seriously thought by researchers to have had their origins in the factory farm. But where others sense adversity the food corporations have smelled opportunity and the chance to blame and, so, nearly wipe out the back yard and small farm producer the world over, leaving us even more completely in the thralldom of the multinationals.

Few of us can imagine this land of milk and honey running dry, but the harsh reality is there is a reason why three-fourths of the world is destitute. We are consuming not only more than our share of the planet’s wealth, but irresponsibly using up our own children’s inheritance and almost guaranteeing their poverty.

These unimaginably cruel practices do not need a scholar of Islam to state the obvious. The place and treatment of animals in Islam is copiously addressed throughout this religion’s teachings. If the Prophet, salla Allahu ‘alayhee wa sallam, informed us of Hellfire for the woman who imprisoned and starved a cat to death, and Paradise for one who climbed down a well to water from a shoe a thirsting dog, what then is our responsibility before Allah for the treatment of the animals He gave us to eat, to say nothing of our own health?

In addition, one need not be an economist to understand that if it takes, along with a whole trough of antibiotics, an estimated 4.8 pounds of grain, 390 gallons of water, and .25 gallons of gasoline to produce a pound of beef, according to the Millennium Project, small sustainable farmers, who use their families, land, rain and sun to farm, will become extinct because they will be undersold by the rich industrial food giants—until, that is, the latter become our only choice. Then prices will continue to rise until the masses of people will not be able to afford even bread.

III. Pass the Carcinogens, Please

EVER-INCREASINGLY WE are bombarded with a growing list of health ailments, all food related—correction, all industrial-food related. It is no longer farfetched to say that we are consuming more toxic substances in our food than nutrients. Our food is grown swimming in chemicals, then processed with chemicals, then preserved with still more chemicals, and finally packaged in chemical plastics and transported. No wonder the hallmark of modern-day food is (worthless) artificial enrichment.

Hormones and Pathogens

Muslim leadership in the halal food industry currently deems as acceptable (by way of loopholes) the practice of administering artificial hormones to cows, whether to increase growth or milk production. Yet there is a growing body of evidence showing the deleterious effects of hormones in milk (and in the water supply by way of manure)!

The EU has banned the use of such hormones, whose effects include altering of the human hormone balance, developmental abnormality, infertility, cancer, and early onset of puberty in girls, which puts them at greater risk of developing breast cancer and other female-prevalent cancers.

Moreover, the sheer problem of automated, high-speed slaughterhouses makes it impossible for workers to clean off the manure caked all over the animals. Meat is inevitably contaminated, which has led to the new practice of irradiating it before it leaves the slaughterhouse. This kills all bacteria, good and bad, and destroys cells that research shows further degrades the nutritional value of the meat.

The excessive antibiotic use in factory animals has made one out of every six cases of campylobacter, a common food poisoning bacteria, resistant to the fluoroquinolones normally used to treat it. Nearly all staph infections are now resistant to penicillin and newer drugs. Salmonella, enterococcus, and shigella (dysentery) are all showing widespread antibiotic resistance for the same reason.

As more and more classes of antibiotics become useless, more and more sicknesses are becoming prevalent. In 2000, the USDA estimated the cost from just these five bacterial foodborne pathogens as $6.9 billion, causing 76 million human illnesses, 325,000 hospitalizations, and 5,200 deaths. In the same year, however, clinics reported cases of 250 foodborne pathogens.

Pesticides in our bodies

Pesticides are one of the most common toxic substances found in food. They impair the immune system and cause a whole slew of diseases. Time was, the primary public health concern for pesticides was acute severe poisoning by accidental exposure or ingestion, and the long-term potential for cancer.

Today, we know that pesticides in our food affect the nervous, endocrine (glands and hormones), immune, and reproductive systems. They also pose increased threats to infants, young children, the unborn, and other individuals especially susceptible to health problems caused by toxic pollutants. Pesticides have been linked to Parkinson’s disease, learning disabilities, hyperactivity, emotional disorders, weakened immune systems, birth defects, and low sperm counts.

The vast majority of crops grown in the United States feed farm animals, not humans and contain far higher levels of pesticides than those meant for human consumption.

But pesticide residues accumulate in the fat and tissue of animals. More than 90 percent of the pesticides Americans consume are found in the fat and tissue of meat and dairy products, which in turn accumulate in our fat over our lifetime.

Furthermore, long after their use, pesticides remain in the soil and water. Despite being banned in 1972, DDT has been found in the breast milk of over 99 percent of all mothers in America. As the food supply becomes more consolidated and global, so does the risk of exposure to toxic pesticides that were banned in the United States, but which chemical companies still sell legally abroad to mostly poor countries which send it right back to us in the foods agribusiness grows on their lands.

According to the EPA, over 1 billion tons of pesticides are used every year in America. Centers for Disease Control studies show that more than 90 percent of the thousands of people tested carried a mixture of pesticides, many linked to serious health problems.

IV. The Deception of Halal Certification

A MUSLIM MOTHER walks into a store grateful to find the shelves filled with products stamped with a little ‘H’ inside a triangle. This symbol of halal assures her the food she is buying is good for both the bodies and souls of her Muslim family.

Little does she know these ‘halal’ foods are potentially harmful to the health of her children, that her money is going to support an industry that is oppressing her relatives back home in South Asia, the Middle East, North and West Africa, or South America; and that by eating what is lawfully questionable and certainly non-tayyib she is possibly not following the dictates of the Quran and Sunnah and positively not their spirit.

Certifying foods as halal and tayyib could be a great service to Muslims. The organizational leaders of a number of halal certification programs (HCP’s) have rightfully expressed much anxiety about fraudulent halal business activity in the Muslim community and tout certification as an essential protection for the Muslim consumer.

But these programs, as they stand, are a disservice to the Muslim community because they will mislead it, contribute to the degeneration of its health, and perpetuate the egregious injustices of the multinational food system on people in the name of Islam.

These are objections I have repeatedly raised in detail to the relevant halal food committees with no qualitative change beyond rhetoric and stonewalling. Such halal labeling programs have three major faults in their current forms that will render them stillborn and non-viable as far as a genuine Islamic response to the corporate corruption of the food industry: (1) There are non-tayyib and questionably halal foods that will be unavoidably certified; (2) Muslim buying power will be used in a way that is not in our best interests, rather in ways that damage Muslims and others; and (3) the issue of halal is far more comprehensive than no pork or alcohol and cutting the correct veins!

Modern food industry practices (the very little that is known of it in the Muslim community) may be acceptable to Muslim leadership partly due to a misapprehension that, practically speaking, there are no other choices for us and that any other way of getting food would be an excessive hardship for Muslims. This fallacy exists because there is a virtual vacuum in the community about food knowledge. In fact, not only are there solutions, but there are ways to implement them. Numerous studies have been and continue to be done on the ramifications of the food industry and the solutions to the health and welfare devastation it is wreaking. Many are the alternative groups at work on feasible food strategies.

There is no doubt that the challenge of seeking to educate the Muslim community about the grave problem of food today—and to do this in order to inspire them to participate in, and innovate, a local, sustainable food movement in conjunction with other urban Americans and local farmers—is palpably daunting.

Yet there is another reality about setting the direction of Muslims and food in America that is easily as influential over Muslim organizational leadership positions as the intimidating task of leading Muslims to activate local food system alternatives to the current food pharaohs; namely, the incredible attractiveness of being in a position to “get a piece of the pie,” as one speaker put it in an apt metaphor at a recent Halal Food Conference.

That is, the little halal stamp gives Muslim organizational agencies a whopping opportunity to share in the multinational food corporations’ billions of dollars of profits. Accepted or authorized halal food certifying entities will undoubtedly reap millions for affixing their seals of approval on food products.

This is not to mention the staggering profits awaiting halal food producers and resellers—all of which hinges on enacting halal standards that state and, perhaps, federal government agencies will enact into law and enforce thereafter, becoming, in the process, the unlikely secular arbiter of Muslim Sacred Law.

The Halal Standard Debates

The halal certification program argument goes something like this: It is understood that there are egregious health, economic, and animal treatment injustices in the current multinational food oligopoly throughout the world, and that this may even impinge on the halal nature of some food items. But Muslims must start somewhere, and the best way is to lead Muslim Americans to make concerted efforts to educate the industry and encourage it to cater to their requirements. We can then build up our halal standards little by little.

This 12-step type of 1990s response would be a logical one if we lived in another century or on another planet. But, the fact is this position is either incredibly disingenuous or amazingly naïve. There is no way to build up the halal standards little by little until we reach “full” halal and tayyib, that is lawful and wholesome, food compliance, food which is produced under just and ethical principles—not within a system that is virtually tyrannized by MNC’s powerful enough to bring down nations! Rather, the proposed “little” path requires baby steps that will go on and on supporting and perpetuating the mess of an industry so that we may one day have absolutely no remaining choices.

First, “our” requirements should consist of more than just partaking of the American consumer lifestyle minus the alcohol and pork! “Our” needs should include concepts of health and justice: Healthy choices for us and our families, and justice so that other people can choose healthy lifestyles for their families.

Second, the food industry is ultra complex to understand partly because it has undergone drastic changes in the last half century, and partly because of the unprecedented use of propaganda to mystify the masses with whatever image they portray of themselves and their products. Muslims need to x-ray the industry and understand it so as not to ignorantly fall under its control.

Third, “our” choice to give our spending power to the food giants is suicide. Muslims are a lucrative market, and so is certification. Either we will be paid off with a share of the certification business while directing our money, and therefore support, to the food giants by choosing them to provide us with food. Or, we can choose to control our own food by working with small scale and local food producers and consequently build up our own local communities’ economies, Muslims and others, in a far more beneficial and long lasting way than a handful of organizations just lapping up a few proceeds.

It is telltale that at one recent conference the main speakers were mostly businessmen, some of whom are key players in the formulation of the standards, a disturbing conflict of interest. Many tried point-blank to get the audience riled up about the million dollar businesses that will come about, the tidbits Muslims will be scraping up from the food industry. Inconceivably, no one spoke about the halal standards themselves. Indeed, I was sternly told not to speak about the food industry or the standards while on one of the panels.

Rather, “we,” the community, in whose behalf all of this is taking place, were promised that our increasing single mother families will have halal baby food, and the two-parent working homes will have halal fast food, and that the quality will surely be superior to what we are now exposed. The fact that the quality is now literally shameful, that the trend of the industry shows that not only is food becoming less nutritious, and more pathogenic, but also that we will have less and less choices, was never even touched on.

They promised us not only that we will get a “piece of the pie,” but that the pie is going to get bigger with us! All this in a world that is increasingly engaged in wars, with an agricultural industry that is destroying the planet we live on! So, was that a promise or a threat?

Muslims want to jump onto the unsustainable bandwagon for a “piece of the pie” as if we can magically create larger water tables, or arable topsoil, or oil! We think we can become competitive with the MNC’s, businesses so large they challenge the GDP of nations, corporations that have long ago left the sphere of competitiveness behind in their dust. (Over half of the world’s top 100 richest entities are corporations. The rest are countries).

It is bad enough that hydrogenated oils and high fructose corn syrup, even the sweetener that kills rats called aspartame, among many other artificially lab-created food ingredients that are proven health hazards and none of which have nutritional benefits, are currently considered ‘halal’!

Basically, anything that clears the no-alcohol or pork threshold is halal, even genetically modified foods that most of the rest of the world is fighting against. In an age where foods are created in labs and genetically modified and patented, we are encountering a new scale of issues that demands re-examination of our beliefs in light of the Shari’ah and not FDA regulations (one strong belief now apparently being that if the FDA (which many now call the Faster Death Administration, instead of “Food and Drug”) allows things to be put in our foods it must be good for us).

Eight Halal Standard That Aren’t

Recently, I was able to see a current halal standards for meat proposal, which focuses mainly on two aspects, slaughter and feed, neither of which is addressed properly. On the surface, the standards look impressive: Humane slaughter, kindness and mercy to disease-free animals, vegetarian feed, no antibiotics and hormones. But reality is a lot more difficult to address than words. Look beyond the word makeup of the following eight proposed halal standards.

  1. Humaneness is simply not defined. Using words like “humane” or “natural” unspecified by law can mean anything. Is shackling, hanging a live, conscious one-ton cow by a back leg humane or not? Is restraining the cow by clamping metal tongs in its nostrils and pulling its head forward? It is according to these halal standards because these are common practices. In fact, aside from the few and far between humane slaughterhouses in the country, these are the only ways to slaughter that I have encountered, along with stunning, a practice which is made bizarrely permissible on chickens for the halal stamp.
  2. “Disease-free” is an oxy-moron in factory-farmed animals. All the animals coming out of industrial farming are unhealthy. But diseased? That depends on how you define it. So either none of the animals qualify or we are not agreeing on what disease means. Indeed, USDA law allows animals with tumors to be sold for food, though the liver cannot be sold because it is damaged by acidosis from the grain-feeding; and the spinal cord and head cannot be sold for fear of mad cow. Moreover, all the animals are drugged up on antibiotics. The point is disease is considered a normal part of modern agriculture. Thus farms and slaughterhouses have rules to deal with it.
  3. The references to hormones and antibiotics still allow their use because they address slaughterhouses and not the consequences of their usage on farms. In addition (a) hormone usage is by law subject to a quarantine period before slaughter. So animals may be technically free at the time of slaughter, but the damage is done. Moreover, the hormones have already been released into the soil and water via manure eventually getting to humans; (b) chickens are not given hormones by law so adding that to the halal disclosure form means nothing; and (c) if you look carefully at the standards it refers only to subtherapeutic antibiotics, which means that animals can and do still get massive antibiotics regularly in their water for medication purposes.
  4. Reference to vegetarian feed does not stipulate this must be the practice for the duration of the animal’s life. The standards allow a loophole to become the norm by quarantining animals for 60 days on vegetarian feed to make them halal. Does this protect us from mad cow disease and other cause-and-effect consequences of feeding ruminants meat, which is exactly what most gain-feed contains? No, it merely perpetuates the problem.
    Moreover, vegetarian feed is not specific enough. It means not cow-healthy grass but cow-sickening grain-feed—all that genetically modified corn and soy that are replacing the Amazon and making the cows ill.
  5. That animals can be purchased from auctions, which many are, means that there is no way to verify how the animals were raised or fed.
  6. The issues not addressed in the halal standards are as significant as those inadequately dealt with—including pesticides, genetic modification, labor exploitation, ecological destruction, and animal cruelty.
  7. There are inconsistencies between the halal standards and the disclosure form that the halal act requires to be filled out and posted by anyone in the halal business. For example, there are no questions on the disclosure form addressing humane slaughter issues—issues that are, in any case, moot, unenforceable, and unrealistic in the current industry.
  8. Finally, the disclosure form allows for fraudulent misrepresentation of products, one of the major reasons for enacting the halal act. It lists numerous questions that allow for multiple standards, some higher than others. But halal businesses only have to truthfully answer questions that pertain to the standards of “their” certifying agency. Any questions beyond the scope of these narrow critieria can be falsely answered without any liability. In addition, how many businesses are going to seek out the higher standards when the economic environment we are choosing to operate in would make it difficult and unprofitable?

The Questionable Knowledge of the Knowledgeable

This brings me to the next point. The Islamic scholars, business people, nutritionists, and others who approved the standards know, on the whole, little about the whole food industry. Some know how the animals are raised, some about the thousands of food ingredients, and some the USDA policies on slaughter. Then there are our religious scholars with their invaluable Islamic knowledge, but most of whom know little about the food industry, which, frankly, makes their religious rulings suspect.

Totally missing are the food industry experts, the farmers, the local food specialists, the policy professional, the economic and ecology scholars. When I raised this blatant oversight to some halal standards representatives, their response was that such research and awareness can come at a later date. The current and only goal is enactment of these standards into law in states like Illinois and New Jersey as models.

This is like asking for approval for car safety standards from people who know nothing about car safety issues! I find it odd that someone like myself has to remind Islamic institutions that ultimately we are not talking about our own opinions, but the commandments of Allah, Most High.

The pervasive scope of the food dilemma granted, still we cannot derive rules of Islam applicable to our society without first thoroughly understanding our present day issues. Had the mad cow scare never been made public the Muslim community might well still be unaware that animals are fed animals, therefore making them haram (according to some schools) to eat. Isn’t it likely that there are other practices that would call the halalness of other foods into question?

A final word is in order about the notion of tayyib, or wholesomeness of food, which I have mentioned. Allah’s injunction to His prophets—O messengers! Eat of all that is wholesome, and do righteous deeds. Indeed, I am all knowing of all that you do (Sûrat Al-Mu’minûn, 23:51)—strongly indicates an ethical dimension to halal. In a widely distributed letter on this topic, one writer commented on this verse:

With these words, God enjoins His prophets with an essential permission that is also a comprehensive instruction: They may eat all that is wholly beneficial—from its substance, to its production, to its acquisition, to its consumption. If it was grown in purity, gotten lawfully, and eaten appropriately it was made permissible to them. In other words, the food of the men of God was necessarily to be naturally, morally, and spiritually good, with no adulteration in any dimension of this closed sequence of goodness. This is implicit in the Quran’s injunction and the operative Arabic word ‘al-tayyibât’ at its heart. In addition, many are the statements of the Prophet, God’s blessings and peace be ever upon him, in which he disclosed to the community his conscientious practice of not eating food the origin or transactional intent of which was not explicitly known to him.

Not upholding the critical aspects of our religion, which mandates that food be tayyib, not only halal, means that we have ridiculed our divine tradition in the name of ease, acquiescing in the mortal standards of others. Surely, Islam calls on us to show more concern about the issues affecting our food, especially that which would be receiving the official label halal.

V. A Homemade Solution

THERE IS MUCH to be said about how seemingly helpless individuals like us and as fragile a community as are Muslims in America can begin to make a difference in the food life of the nation and the world. As in all things, it begins with our own immediate and daily actions, the proverbial first pebble that starts the avalanche.

The odd fact is that both the Muslim and Jewish communities could be key players in any breakthrough solution because of the separation of state and religion ethos and because we both have such defined dietary laws. For now, religious food standards are untouchable by the government.

For this reason, it is essential that Muslims, first and foremost, vigorously take up the challenge of closely defining the Shari’ah of tayyib and halal food pertinent to the time and place we live in. This point cannot be overstated. For this charge alone will inevitably shift Muslims into badly needed new food paradigms. I say new, but, truly, they are old. They are Islam’s food paradigms.

With Quran and Sunnah definitions of what is halal and tayyib, any standards we form could very realistically and quickly become the backbone of the sustainable food movement, which needs a community like ours—with the policy-setting latitude we have, whether we know it or not—to blaze the new American food trail. Ours would form the umbrella under which policies could blossom in favor of local farmers and local food infrastructures because such regulations could not be touched by the state and therefore the MNC’s.

This is truly an arena where the Muslim community—by insisting to free itself of the complete hardship that each of us as individuals experience in finding wholesome and undoubtedly halal food—can be among the leaders in an issue that is threatening the well being of so much life on our planet.

In terms of economics, such a move would be far more profitable than what is currently proposed. It will put money not only in the businesses carrying out certification, but with Muslim food sellers and the many workers in our community who would find a tremendous number of new jobs created.

In addition, solidarity will be formed with other Americans—farmers and urbanites—because grassroots relationships will develop, based on mutual justice and righteousness.

We are very fortunate, indeed, that there are many experts in food policy, sustainability, local economies, and related areas. Truth be told, without them we are currently in no position to take on such a mission. It is also fortuitous that these people, the “local food” community, as I have come to call them, will welcome us with open and sincere arms, unlike many of the powerful of America, who we always seem so eager to pursue, but who continue to plague us with hurtful accusations and propaganda.

Here are two short lists to help you help yourself and your community:

What should the community do?

  • Prepare comprehensive portfolios of the food industry and issues for Islamic scholars and work with them to establish proper definitions of halal and tayyib within the context of the real food industry
  • Scholars, imams, speakers, and teachers should preach these standards in the masajid and schools, propagate the meaning of “true” halal and tayyib food, and encourage people to get involved in implementing the standards
  • Conversation should begin between communities and local farmers and food activists (you may contact me at shireen@faithinplace.org to find out how and with whom to make those connections)
  • Local businesses should connect with local farmers and local food processors and work out specific agreements according to our standards
  • Local distribution networks should be developed—which means jobs—work that ought to go to the people and neighborhoods that need them so coalitions can be formed between our own communities and networks

What should you be doing?

  • Familiarize yourself with the food and agriculture-oriented verses of the Quran and the statements of the Prophet, salla Allahu ‘alayhee wa sallam.
  • Re-budget, so that you can pay more for organic and local food (food costs are a difficult and complicated topic, but basically, as both supply and demand increase, as long as there are efficient distribution networks, the prices should decrease again)
  • Start slowly changing eating habits: Cut out the fast food and junk food. None of these things should have the halal label on them because they are not really ‘food’ and because they are completely unethically produced
  • Demand that community leadership make this issue a priority

The prophets of the Quran all focused on the unifying message of One God, while at the same time enjoining right ethical behavior as a demonstration of this belief. This too is our challenge as Muslims in America, and nowhere is it more needed than in our own and the world’s food reform.

For more information, contact Shireen Pishdadi

Read Full Post »

 

by Jonathan Benson, staff writer

(NaturalNews) A recent study published in the journal Cancer Research claims that coffee drinkers may be at a reduced risk of developing basal cell carcinoma, one of the most common types of skin cancer. According to the research, individuals that drink at least three cups of coffee a day have a 20 percent decreased risk of developing this mild form of skin cancer which, while not necessarily deadly, can cause significant disfigurement of skin.

Jiali Han, author of the study and associate professor of dermatology and epidemiology at both Brigham and Women’s Hospital in Boston, and theHarvard School of Public Health, evaluated data on 113,000 men and women, all of who drank three or more cups of coffee a day. She discovered that rates of basal cell carcinoma were 20 percent less among this group compared to those who drank no coffee at all, and that the active substance in question appears to be caffeine.

“Caffeine may help the body kill off damaged skin cells,” claimed Dr. Josh Zeichner, an assistant professor of dermatology at Mount Sinai Medical Center in New York, in response to the study’s findings. “If you get rid of these cells that are damaged, then they don’t have the opportunity to grow and form cancers.”

The findings seem to correlate with a 2011 study out of Rutgers University that identified a link between caffeine and skin cancer prevention. According to that research, caffeine appears to be an effective topical treatment for protecting skin against damage caused by excessive exposure to the sun’s ultraviolet (UV) rays. (http://www.tgdaily.com)

“Although it is known that coffee drinking is associated with a decreased risk of non-melanoma skin cancer, there now needs to be studies to determine whether topical caffeine inhibits sunlight-induced skin cancer,” said Allan Conney, Director of the Susan Lehman Cullman Laboratory for Cancer Research about the Rutgers study.

Drinking coffee can exhaust your adrenal glands, lead to substance addiction

As promising as the new research on coffee drinking may initially appear for preventing skin cancer, it is important to remember that coffee consumption can be dangerous and damaging to health. There are many other ways to prevent skin cancer, including regular exposure to natural sunlight without burning and vitamin D supplementation, that do not cause other health problems.

Coffee consumption stimulates the production of adrenaline in the body, which can overspend the adrenal glands, leading to chronic fatigue, hypoglycemia (low blood sugar), allergies, chronic infections, and other problems. (http://www.naturalnews.com/024985_cortisol_blood_fatigue.html)

Drinking coffee is also highly addictive, as many who regularly consume it suffer withdrawal symptoms such as headaches when they try to stop. While it may give its drinkers a buzz that helps them through their busy days, coffee ends up exhausting the body’s energy reserves, which can lead to irritability, confusion, severe mood swings, and other problems. (http://www.naturalnews.com/012352.html)

Instead of coffee, why not try naturally exposing your skin to between 15 and 30 minutes a day of unfiltered sunlight, or supplementing with between 2,000 and 10,000 international units (IU) of vitamin D3 every day? This simple, inexpensive, and proven health regimen will not only help protect you against skin cancer, but will also improve your health in many other areas while preventing a myriad of chronic illnesses. (http://www.vitamindcouncil.org/health-conditions/)

Sources for this article include:

http://abcnews.go.com

 

Read Full Post »

 

by Dani Veracity

Most a.m. coffee drinkers don’t realize it, but their morning cups of coffee set their bodies up for a rollercoaster day of highs and lows, only to bottom out at the point of exhaustion. Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or something sugary to get another lift, leading to daily fluctuations in energy and alertness, and possibly to eventual chronic adrenal exhaustion.

Now, you don’t have to explain your coffee addiction to me. I worked as an espresso barista for four years, so I know what it’s like to drink coffeeand espresso constantly. Throughout college, I drank about four espresso drinks a day, most of them doubles, and that’s a conservative estimate. I only slept two or three hours most nights, but once a week or so, I would completely crash and sleep for twelve or thirteen hours straight. Since I graduated from college, I’ve also graduated to only drinking one cup of coffee a day and sometimes none at all. I feel much better and now I even have a somewhat normal sleeping schedule.

You probably don’t drink as much coffee as I drank, but just one caffeinated drink – whether it’s a soft drink, caffeinated tea or coffee – will put your body on the caffeine rollercoaster. When you consume caffeine, the drug begins its effects by initiating uncontrolled neuron firing in your brain, according to Stephen Cherniske in his book, Caffeine Blues. This excess neuron activity triggers your pituitary gland to secrete a hormone that tells your adrenal glands to produce adrenalin.

Adrenalin is what gives athletes that winning burst of energy and Good Samaritans the ability to rescue people by lifting cars. Adrenalin is also the source of our “fight-or-flight” response, which enabled our prehistoric ancestors to escape from saber-toothed tigers and other predators. By stimulating your adrenal glands to produce adrenalin, caffeine puts your body in this “fight-or-flight” state, which is useless while you’re just sittingat your desk. When this adrenal high wears off later, you feel the drop in terms of fatigue, irritability, headache or confusion.

At this point, you may reach for another “hit” of caffeine, followed by another, and another and maybe even one more. If you constantly keep your body on a caffeine high, you’re constantly keeping your body in “flight-or-flight” mode.

Cherniske explains your body’s “perspective” of this constant state: “Imagine you lived in a country that was always under threat of attack. No matter where you went, there was a perpetual state of alert. Not only that, but your defenses were constantly being depleted and weakened. Does that sound stressful? Caffeine produces the same effect on your body, like fighting a war on multiple fronts at the same time.” Cherniske calls your body’s constant state of alert “caffeinism,” which is characterized by fatigue, anxiety, mood swings, sleep disturbance, irritability and depression.

After prolonged “caffeinism,” your body enters a state of adrenal exhaustion. Your caffeine consumption has simply pushed your adrenal glands so much that they’ve burned out. Ralph T. Golan, ND, describes this unfortunate state in his book, Herbal Defense: “Caffeine forces your glands to secrete when they don’t have much left to give, and they have to keep digging deeper and deeper, making you more and more tired over time. And over the years, it takes more and more coffee to get the same result. Some people reach the point of drinking half a dozen or more cups of coffee to get the same result and it’s barely keeping them awake. That’s severe adrenal depletion.”

In other words, caffeine affects your body just like any drug. You start taking it slowly, but as your body develops a tolerance to it, you need more and more to feel the same effects. Eventually, your body reaches a point where it can’t be without it; otherwise, you will start to experience withdrawal symptoms.

You may think that you don’t drink nearly enough to become addicted to it, but you probably already are. “Careful research conducted by the department of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine shows that low to moderate caffeine intake (as little as one 14-ounce mug per day) can quickly produce withdrawal symptoms,” writes Cherniske. Yes, caffeine is a drug, even though it’s something that you ingested in your beloved chocolate bars and colas since early childhood.

Instead of reaching for your morning cup of coffee, you can do your body a big favor by eating a healthy breakfast instead. A good breakfast, maintained by a healthy lunch, will keep you energetic all day. You can read News Target’s page on breakfast to learn to distinguish between the good and bad breakfast foods, but whatever you do, don’t wash it down with a cup of coffee.

The experts speak on caffeine, exhaustion and fatigue:

“Caffeine’s immediate effects on your body”

It doesn’t take a genius to see that there might be a downside to all of this neuron activity. In fact, uncontrolled neuron firing creates an emergency situation, which triggers the pituitary gland in the brain to secrete ACTH (adrenocorticotrophic hormone). ACTH tells the adrenal glands to pump out stress hormones—the next major side effect of caffeine.
Caffeine Blues By Stephen Cherniske MS, page 56

Within five minutes after you drink your morning coffee, the caffeine begins to stimulate your central nervous system, triggering the release ofstress hormones in your body, causing a stress (“fight or flight” ) response. The stress hormones are useful if you need to prepare yourself to fight or flee a dangerous situation, but if you are simply sitting at your desk you may feel a short charge of alertness, quickly followed by feelings of agitation. Within the next hour or so, after the stress response dissipates, you will probably feel more tired and hungry. At these low-energy times, many people reach for another cup of coffee, or eat a snack that is often high in sugar to “pep up” and stay alert. However, both caffeine and sugar only give you temporary feelings of increased energy, which quickly dissipate. For some people, this cycle of low energy followed by an infusion of caffeine or food continues the entire day — leaving them feeling exhausted and unable to focus by 3:00 p.m. because they are drained from the ups and downs in energy their body endured throughout the day.
Active Wellness By Gayle Reichler MS RD CDN, page 12

Among other things, it stimulates the production of adrenaline, one of the hormones secreted by the adrenal glands to help us in extreme emergency situations. Our adrenals evolved to give our early ancestors the extra strength and alertness needed to escape a saber tooth tiger attack, but we don’t often need that much adrenaline these days. Like sugar, coffee constantly stimulates the production of adrenaline, putting excessive wear and tear on the adrenal glands. And let’s not forget that green tea and black tea contain caffeine, and even decaf still contains some caffeine. If you’re sensitive to caffeine it can keep you awake at night even if you haven’t had any since noon. If you’re suffering frominsomnia, your best bet is to drink nonstimulating herbal teas such as chamomile or mint in the evening. If you need a boost in the afternoon, try a cup of ginseng tea.
Prescription Alternatives by Earl Mindell RPh PhD and Virginia Hopkins MA, page 388

Caffeine triggers a stress response that involves a surge in adrenal hormones and the classic fight-or-flight “emergency,” affecting virtually every cell in the body.
Caffeine Blues By Stephen Cherniske MS, page 98

Everybody “knows” that caffeine makes you more alert and clearheaded. Think again. A cup of coffee gives you a wakeup jolt because it triggers a stress response. Your adrenal glands are prompted to kick out the same stress hormones that are released when you perceive an external threat or danger. Your muscles tense, your blood sugar elevates for extra energy, your pulse and respiration rates speed up, and your state of alertness increases so you’re ready to wrestle with or run from environmental dangers. You may be only sitting at your table or desk drinking a cup of coffee, but your body doesn’t know that. It’s preparing for action.
The Memory Solution by Dr Julian Whitaker, page 261

Caffeine increases the stimulating neurohormone, noradrenaline, and reduces the calming neurotransmitter, serotonin.
The Crazy Makers by Carol Simontacchi, page 191

Caffeine also stimulates the production of norepinephrine, another stress hormone that acts directly on the brain and nervous system. Epinephrine and norepinephrine are responsible for increased heart rate, increased blood pressure, and that “emergency” feeling. In fact, the emergency is quite real. caffeine can trigger a classic fight-or-flight stress reaction with all of the results listed in Illustration.
Caffeine Blues By Stephen Cherniske MS, page 57

I particularly recommend that you avoid caffeine. What caffeine actually does is set off a stress response. It stimulates your adrenal glands to make epinephrine and norepinephrine—the same stress hormones that are produced in response to any stressor. This sets the stress response in motion, causing tense muscles, elevated blood sugar, and increased pulse and respiration. You may feel mentally sharper because your brain is high on adrenaline. It’s ready to rumble. One cup of coffee for most people isn’t damaging. But as you may recall from our discussion of the three stages of the stress response, if stress hormones remain elevated, the body is thrown into a state of chronic stress. By sipping on coffee, tea, or caffeinated soda all day long, you are forcing your adrenal glands to continue to pump out stress hormones.
The Memory Solution by Dr Julian Whitaker, page 165

Caffeine works by mimicking a hormone that tells the adrenal glands to crank out more adrenaline. The adrenal glands think there is a stressful situation and that they are supposed to be making more adrenal hormone.
Herbal Defense by Ralph T Golan ND, page 280

A dosage of 50 to 100 mg caffeine, the amount in one cup of coffee, will produce a temporary increase in mental clarity and energy levels while simultaneously reducing drowsiness. It also improves muscular-coordinated work activity, such as typing. Through its CNS stimulation, caffeine increases brain activity; however, it also stimulates the cardiovascular system, raising blood pressure and heart rate. It generally speeds up our body by increasing our basal metabolic rate (BMR), which burns more calories. Initially, caffeine may lower blood sugar; however, this can lead to increased hunger or cravings for sweets. After adrenal stimulation, blood sugar rises again. Caffeine also increases respiratory rates, and for people with tight airways, it can open breathing passages. Caffeine is also a diuretic and a mild laxative.
The New Detox Diet by Elson M Haas MD, page 30

Caffeine and nicotine overstimulate the adrenal glands. When these substances, other stressors, and a generally poor diet are combined, the adrenals can enter into a state of emergency. They become depleted of important vitamins, such as B-complex vitamins and vitamin C.
Complete Encyclopedia Of Natural Healing by Gary Null PhD, page 233

Although we think of caffeine in coffee as the “wake-me-up” chemical, chronic use of it may cause fatigue, headache, moodiness, and depression in some people. Because caffeine boosts energy through increasing the production of ATP, the basic unit of energy production in your body, one school of thought suggests that chronically stimulating this system may deplete it, sort of like overworking the soil in farmland. Recommendation: If you are a caffeine junkie (more than 3 cups of coffee a day) and can’t get through the day without your coffee fix, you may be promoting your fatigue with caffeine and need a rest period. Go slowly with your reduction to zero caffeine to avoid developing overwhelming sleepiness and a bad headache.
Doctors Complete Guide Vitamins Minerals by Mary D Eades MD, page 324

Caffeine can have a detrimental effect on blood sugar. When caffeine is ingested, the nervous system is stimulated. Adrenaline is released and, in turn, the liver begins to emit stored blood sugar. Insulin is then released, and blood sugar drops below normal—a common seizure trigger for people with epilepsy. Caffeine can also constrict blood vessels in the brain. It is important for people with epilepsy to know that caffeine can be an ingredient in medications, including some antihistamines and decongestants.
Disease Prevention And Treatment by Life Extension Foundation, page 739

For an optimal response to our plan, we recommend eliminating or sharply reducing your caffeine intake. Caffeine raises levels of adrenaline, causesoverexcitation, increases stress, and impairs the relaxation response. It’s hard to be at peace when you’re revved up on caffeine.
Ultraprevention by Mark Hyman MD and Mark Liponis MD, page 241

Watch out for coffee. The caffeine in coffee can upset blood-sugar levels, leaving you fatigued and longing for a quick-pick-me-up snack. Limit coffee to two cups a day.
Food & Mood By Elizabeth Somer MA RD, page 57

Caffeine, in fact, is the most widely used cognitive-enhancement product in our society. Numerous tests have proved that, when used in moderate amounts, caffeine boosts concentration and alertness. Because it is a stimulant, it increases output of adrenaline, and can temporarily improvememory and mood.
Brain Longevity by Dharma Singh Khalsa M.D. with Cameron Stauth, page 266

Caffeine acts directly upon the central nervous system. It brings about an almost immediate sense of clearer thought and lessens fatigue. It also stimulates the release of stored sugar from the liver, which accounts for the “lift” coffee, cola, and chocolate give. But these benefits may be far outweighed by the side effects:
Vitamin Bible for the 21st Century by Earl Mindell, page 315

Caffeine doesn’t add energy to your system, it just burns up your reserves at a faster pace. You get a short-term boost at the expense of long-term jitters and fatigue.
The Unofficial Guide to Beating Stress by Pat Goudey, page 136

On the physical level, we need a steady source of energy to accomplish our goals. Nothing is more frustrating than to be motivated, to have a great plan, but no energy to carry it out. When I ask patients about their reasons for drinking coffee, the most common response is: “I need the energy.” The irony is that caffeine is a major cause of fatigue. Depending on caffeine to get you through the day might work for a while, but in the long run it will make your dreams harder and harder to achieve.
Caffeine Blues By Stephen Cherniske MS, page 43

Avoid caffeine — it increases the stress hormones and adrenaline, which causes a spike in blood sugar.
Ultraprevention by Mark Hyman MD and Mark Liponis MD, page 306

“Constant ‘fight-or-flight’ mode and the caffeine rollercoaster”

If you continue to drink coffee or other beverages containing caffeine throughout the day, your adrenal glands will be constantly stimulated and you will find yourself in a chronic state of stress. Extra stress, I guarantee, you don’t need—it takes a toll on your body and brain. And even though most people think caffeine makes them mentally sharper, studies demonstrate that, in fact, the opposite is true.
The Memory Solution by Dr Julian Whitaker, page 261

Cut back on sugar and caffeine. These quick-fix solutions to lagging energy and poor mood fuel your fatigue and depression and aggravate food cravings. You can achieve the same neurotransmitter “fix,” but provide your body with a sustained energy boost and mood elevation, by switching to fiber-rich carbohydrates, such as breads, rice, pasta, low-sugar cereals, and starchy vegetables. Coffee is a mixed bag. One to two cups a day boosts energy and mood, but more than that — especially in people who are unknowingly sensitive to caffeine—can fuel the fatigue spiral. Never consume sugar and caffeine together, and include the occasional sweet treat with a meal — don’t eat sweets alone.
Food & Mood By Elizabeth Somer MA RD, page 274

Using sugar as a quick fix for dwindling energy results in a temporary high. In the long run, it could create a vicious cycle. “The person suffering from chronic tiredness and depression who turns to sugary foods may relieve the fatigue and feel better for a short while, but the depression and fatigue return,” says Dr. Chris-tensen. The person then must either reach for another sugar fix or seek help elsewhere. As opposed to the temporary sugar high, eliminating sugar and caffeine from the diet is a permanent solution. “Ninety percent of our patients went cold turkey [eliminated all sugar and caffeine from the diet}. They felt worse at first, but an overwhelming number of them felt better and had more energy within a week,” says Dr. Christensen.
Food & Mood By Elizabeth Somer MA RD, page 110

It is also interesting to note that several studies have found caffeine intake to be extremely high in individuals with psychiatric disorders. Another interesting finding is that the degree of fatigue experienced is often related to the quantity of caffeine ingested. In one survey of hospitalized psychiatric patients, 61% of those ingesting at least 750 mg/day (at least five cups of coffee) complained of fatigue, compared with 54% of those ingesting 250-749 mg/day, and only 24% of those ingesting less than 250 mg/day.
Textbook of Natural Medicine Volumes 1-2 by Joseph E Pizzorno and Michael T Murray, page 433

“Caffeinism and chronic fatigue

“Caffeinism” is a state of chronic toxicity resulting from excess caffeine consumption. Caffeinism usually combines physical addiction with a wide range of debilitating effects, most notably anxiety, irritability, mood swings, sleep disturbance, depression, and fatigue.
Caffeine Blues By Stephen Cherniske MS, page 36

Although caffeine consumption provides temporary stimulation, regular caffeine intake may actually lead to chronic fatigue. While mice fed one dose of caffeine demonstrated significant increases in their swimming capacity, when the dose of caffeine was given for six weeks, a significant decrease in swimming capacity was observed.
Encyclopedia Of Natural Medicine by Michael T Murray MD Joseph L Pizzorno ND, page 368

Caffeine does not provide energy—only chemical stimulation. The perceived “energy” comes from the body’s struggle to adapt to increased blood levels of stress hormones. In most cases, this induced emergency state leads to well-defined side effects collectively known as caffeinism. Ironically, caffeinism is characterized by fatigue.
Caffeine Blues By Stephen Cherniske MS, page 10

While coffee, tea and other substances containing caffeine may be used as stimulants to overcome the toxic effects of sedative drug poisoning, they tend to charge the adrenals and thus deplete the body’s reserves.
Planetary Herbology by Michael Tierra CA ND, page 241

Let’s face it, remaining healthy and strong throughout life is a battle. Caffeine is the Trojan horse. It looks like a gift but instead delivers adrenal stress, low blood sugar, mood and energy swings, fatigue, depression, malnutrition, and disturbed sleep. By now, you are starting to see the full scope of how caffeine affects the quality of life. Caffeinism is a gradual and at first imperceptible disorder.
Caffeine Blues By Stephen Cherniske MS, page 94

The truth about caffeine and energy is finally getting out. Physicians are starting to warn their patients about caffeine “rebound,” and an article in U.S. News & World Report listed caffeine addiction as a major cause of fatigue, including a “crash” that occurs after caffeine “buzz” wears off. People who become aware of this powerful influence on energy and mood and take steps to improve their energy naturally can experience remarkable improvements in their quality of life.
Caffeine Blues By Stephen Cherniske MS, page 119

“Adrenal fatigue”

The caffeine connection has been hidden by the fact that treatment for adrenal dysfunction disorders tends to be shortsighted and one-dimensional. As I have explained before, understanding the health effects of caffeine requires a long view, perhaps encompassing most of one’s lifetime. And from that long-term view, a two-phase phenomenon is revealed.
Caffeine Blues By Stephen Cherniske MS, page 205

Another concern is that caffeine addiction often occurs along with other substance abuses, nicotine and sugar most commonly. Caffeine, like sugar, over stimulates the adrenals and then weakens them with persistent or chronic use. First, sugar stimulates and weakens the adrenals, which creates fatigue. Then we use caffeine to keep us aware and awake, further depleting our adrenals, to which many respond by drinking more caffeine with sugar. In addition, people who overuse caffeine tend to need more tranquilizers and sleeping pills to help them relax or sleep.
Staying Healthy With Nutrition by Elson M Haas MD, page 937

Reduce or eliminate caffeine from your diet. Caffeine puts additional stress on your adrenal glands.
Enhancing Heart Health by Matthew budoff MD FACC, page 61

But caffeine overstimulates the nerves and glands. It drains the adrenal system, damages the thyroid, and can trigger heart arrhythmias. In female and male menopause, caffeine plays a role: Breast cysts and lumps are common in women, while men suffer from caffeine-induced prostate problems.
Food Swings by Barnet Meltzer MD, page 56

In Phase 1 of the caffeine/adrenal relationship, stress hormones are pumped out in excessive amounts. This action suppresses immunity and increases risk for a number of health disorders, especially cardiovascular disease. It also lowers production of DHEA, a hormone critical to the optimum functioning of your immune, cardiovascular, reproductive, and nervous systems.
Caffeine Blues By Stephen Cherniske MS, page 208

The active ingredient in kola nut is caffeine. It is used both for its stimulating action as well as its flavor and color in various soft drinks. Its use for depression and fatigue, therefore, is purely symptomatic. A continual reliance on such symptomatic treatments as this and others such as coffee or tea (Camellia sinensis) for tiredness and fatigue is bound to deplete further the body’s reserves, setting one up for more chronic degenerative conditions. Fatigue and tiredness usually have a cause that should be discovered and treated at a deeper level with diet, herbs and appropriate physiotherapy and lifestyle adjustments.
The Way Of Herbs by Michael Tierra, page 150

Although acute caffeine consumption provides stimulation, regular caffeine intake may actually lead to chronic fatigue. While mice fed one dose of caffeine demonstrated significant increases in their swimming capacity, when the dose of caffeine was given for 6 weeks, a significant decrease in swimming capacity was observed.
Textbook of Natural Medicine Volumes 1-2 by Joseph E Pizzorno and Michael T Murray, page 433

Caffeine depletes the body of B vitamins, which you need for proper brain and nervous system functioning and for converting food to energy, says Michael Murray, N.D., a naturopathic physician in Seattle and author of Chronic Fatigue Syndrome: Getting Well Naturally. To make matters worse, it also prevents iron absorption, says Dr. Murray, which can lead to anemia, a condition in which you have too few oxygen-carrying red blood cells and which is a major contributor to fatigue.
The Complete Book Of Alternative Nutrition by Selene Y Craig, page 389

“After prolonged ‘caffeinism,’ your body enters a state of adrenal exhaustion”

Habitual caffeine use ultimately leads to Phase 2, what has been called adrenal insufficiency or adrenal exhaustion. This condition bears more than a casual resemblance to the post-traumatic stress syndrome experienced by soldiers returning from combat. In effect, the adrenal glands simply wear out from chronic stimulation.
Caffeine Blues By Stephen Cherniske MS, page 206

But with caffeine, we don’t provide the glands anything to make that hormone out of—we just cry “emergency” and force them to figure it out, one way or another. So the body reaches down into its reserves and makes more hormone because it thinks it is the right thing to do. Caffeine forces your glands to secrete when they don’t have much left to give, and they have to keep digging deeper and deeper, making you more and more tired over time. And over the years, it takes more and more coffee to get the same result. Some people reach the point of drinking half a dozen or more cups a day and it’s barely keeping them awake. That’s severe adrenal depletion.
Herbal Defense by Ralph T Golan ND, page 280

Another concern is that caffeine is often consumed along with other substances such as nicotine and sugar. Like sugar, caffeine overstimulates the adrenals and then weakens them with persistent or chronic use. A cycle develops where first sugar stimulates and weakens the adrenals, creating fatigue to which we then respond by drinking caffeine to stay awake. In addition, people who overuse caffeine tend to need more tranquilizers and sleeping pills to help them relax or sleep. Caffeine is a lifetime drug for many. We begin at a young age with hot chocolate or chocolate bars, move into colas or other soft drinks, and then add coffee and tea.
The New Detox Diet by Elson M Haas MD, page 30

Dr. Hibbs describes a male patient suffering from many effects of stress, including fatigue and constipation. The patient relied heavily on coffee to keep him going physically and had developed chronic adrenal fatigue. Dr. Hibbs took him off caffeine and sugar, which are both stimulants and were taxing his system. Appropriate exercise and dietary changes were made and he was put on adrenal supportive supplements containing glandular tissue, herbs, and nutrients. His bowel habits normalized quickly and remained that way when he stopped the adrenal supplements several months later.
Alternative Medicine by Burton Goldberg, page 688

The adrenal exhaustion/stress/fatigue/hypoglycemia syndrome is tied to caffeine use as well. Caffeine has an overall effect of increasing blood sugar (especially when it is sweetened), as it stimulates the adrenals. Both stress and sugar use tend to pressure and weaken the adrenal function. Recovery from the resulting fatigue requires rest, stress reduction, and sugar avoidance, but caffeine can override this fatigue and restimulate the adrenals. This process can eventually lead to chronic fatigue, adrenal exhaustion, and subsequent inability to handle stress and sugar intake. Caffeine will then be of little help.
Staying Healthy With Nutrition by Elson M Haas MD, page 942

Research is revealing that cortisol and DHEA, both produced in the adrenal cortex, hold an inverse relationship. As serum cortisol increases, DHEA levels fall. It may be that stress and caffeine create such a high need for cortisol that the exhausted adrenals simply cannot maintain production of DHEA at optimal levels.
Caffeine Blues By Stephen Cherniske MS, page 68

Caffeine is undeniably an effective central nervous system stimulant. It stimulates the brain, increases the secretion of adrenaline (epinephrine), and boosts heart rate. Although relatively safe, long-term use in excess of 250 to 300 mg daily may cause numerous health problems. Caffeine has been known to raise blood-cholesterol levels, deplete B vitamins, irritate the stomach and bladder, exhaust the adrenals, and possibly lead to breast and prostate problems.
Off The Shelf Natural Health How To Use Herbs And Nutrients To Stay Well By Mark Mayell, page 112

Far too many people overconsume caffeine, however. This occurs, I think, because people simply do not have enough natural energy. Instead of getting enough sleep, nutrients, and exercise to provide the energy they need, people depend upon caffeine to push them through the day. The short-term price for this dependency is nervousness, irritability, insomnia, and a “rebound effect” of lethargy and mental lassitude. The long-term price is burnout of the adrenal glands, and a body that has been exhausted by artificial stimulation.
Brain Longevity by Dharma Singh Khalsa M.D. with Cameron Stauth, page 266

Fatigue, childbirth, or injury to the kidney-adrenal area, also steroid drugs or excess use of stimulants, including caffeine, to the point of adrenal exhaustion, can all harm sexual strength for men and women alike. Muscles can become weak. Blood circulation and nerve sensitivity can become impaired. These are important factors in sexual strength. Some sexologists think of the vagina as a muscle.
Asian Health Secrets by Letha Hadady DAc, page 423

According to Leon Chaitow, N.D., D.O., dizziness when standing after sitting or lying down can be an indication of adrenal exhaustion. The individual should take action to restore adrenal health by stopping the use of stimulants (caffeine, tobacco, alcohol) and via rest and normalization of lifestyle and nutritional balance.
Alternative Medicine by Burton Goldberg, page 1014

“In other words, caffeine affects your body just like any drug: Addiction and withdrawal”

Caffeine is the most widely used drug in the world. Studies show that abstinence induces a withdrawal syndrome of fatigue, headache and drowsiness within 24 hours and lasts about a week, on giving up the habit.
Bartrams Encyclopedia of Herbal Medicine by Thomas Bartram, page 83

The second way that caffeine contributes to depression is, of course, the withdrawal reaction, the most prevalent symptoms being headache, depression, and fatigue. Three facts are important to grasp in regard to withdrawal. First of all, each of the symptoms compounds or magnifies the depressive effect. Secondly, withdrawal can occur even in light caffeine users. And third, withdrawal reactions can be evident even when caffeine is withheld for just a few hours. Some people feel depressed or anxious if they’re simply late for their morning or afternoon cup. That’s not only a powerful motivation to consume the beverage, but it also creates an often-unidentified source of background stress.
Caffeine Blues By Stephen Cherniske MS, page 112

Almost all of the research that has been done on caffeine agrees that it is definitely physically addictive. It is a mood-altering central nervous system stimulant. Though milder in its effects, caffeine manipulates the same neurochemical channels that amphetamines, cocaine, and heroin do. Overuse of caffeine can result in a variety of symptoms, including irregular heartbeat, sleeplessness, headaches, nervousness, tremors, irritability, and depression. Withdrawing from heavy caffeine use can cause symptoms, too, principally a nagging headache that is unaffected by aspirin or other over-the-counter painkillers, as well as fatigue, muscle pain, lethargy, and feelings of depression. To break a caffeine addiction, therefore, it is best to cut down gradually to avoid an uncomfortable withdrawal period.
Prescription For Dietary Wellness by Phyllis A Balch, page 230

It’s this “more” that is a double-edged sword. The initial high from caffeine is followed by mild withdrawal symptoms, one of which is fatigue. A vicious cycle can result as you drink more coffee to prevent the inevitable letdown. The fatigue, an irritable or depressed mood, and reduced work performance associated with caffeine withdrawal can begin within hours of the last cup and can last up to a week or more. People’s tolerance to caffeine varies widely. Withdrawal symptoms are reported in some people even with small amounts of daily caffeine, such as one to two cups, while other people can tolerate higher doses with no problems.
Food & Mood By Elizabeth Somer MA RD, page 105

Caffeine, which has come to be many Americans’ “drug of choice,” is highly addictive. A number of people suffer severe withdrawal symptoms—headache, fatigue, depression, muscle pains—when they abruptly stop their coffee or indeed their caffeinated tea intake. Caffeine also gives some people headaches and makes others quite anxious. Coffee in particular irritates the stomach and may stimulate the development of cysts in women’s breasts.
Manifesto For A New Medicine By James S Gordon MD, page 155

Caffeine is clearly addictive, completely unregulated, and its presence in our foods and beverages is often hidden! Almost daily I see a patient whose symptoms are made worse by the consumption of caffeine. The drug contributes to palpitations, panic attacks, hypoglycemia, gastritis, fatigue, insomnia, and PMS, to name a few. Some people are so sensitive to caffeine that they don’t realize a fruit drink with hidden caffeine can cause their symptoms.
Caffeine Blues By Stephen Cherniske MS, page 10

Many people are addicted to caffeine. While studies attempting to prove that caffeine is implicated in everything from heart disease to high blood pressure have never been conclusive, I believe that the damage excessive caffeine consumption does can’t be ignored. Caffeine wreaks havoc on your metabolism and creates a real stress that could precipitate symptoms including headaches, fatigue, irritability, inability to concentrate, depression, and nervousness.
Natural Prescriptions by Dr Robert M Giller, page 10

Telling whether you are addicted to caffeine is simple, says Dr. Griffiths. Just give up your caffeine sources—coffee, tea, soft drinks —for a couple of days and see if you feel tired, headachy, unmotivated, grumpy and depressed. Headaches and fatigue are the classic signs of caffeine deprivation.
Food Your Miracle Medicine by Jean Carper, page 277

A significant cause of general fatigue is caffeine withdrawal. Since millions of Americans have caffeine addictions, caffeine-related fatigue is a common problem. When a person accustomed to large quantities of caffeine suddenly limits his or her intake, the result will be fatigue, probably accompanied by a headache. Eliminating dependence upon coffee and other caffeinated products is crucial to maintaining health and avoiding debilitating bouts with fatigue.
Complete Encyclopedia Of Natural Healing by Gary Null PhD, page 104

Anyone with regular caffeine intake should truly consider withdrawing from their habit until they can reach a state of occasional use and enjoyment. For caffeine detoxification, it is important to support ourselves nutritionally while we eliminate or reduce our intake. If we are clearly addicted to caffeine products or if we become pregnant, we should quit totally. Breaking the habit by tapering down or going “cold turkey” will be better handled with a good diet and adrenal support.
Staying Healthy With Nutrition by Elson M Haas MD, page 942

If your body doesn’t get its caffeine quota, it can go through a week or two of withdrawal symptoms, including headaches, fatigue, intense cravings for caffeine, constipation, anxiety, and a dim bulb where you used to have bright ideas.
Alternative Cures by Bill Gottlieb, page 137

It is important for people with hypoglycemic-induced fatigue to alter their diets, incorporating high-fiber, protein-containing complex carbohydrates, such as oatmeal, into their meals, and consuming nutritious snacks during the mid-morning and afternoon. Complex carbohydrates and high-protein (from fish and vegetable sources) diets can also be useful in combating fatigue resulting from caffeine withdrawal.
Complete Encyclopedia Of Natural Healing by Gary Null PhD, page 106

“Although the phenomenon of caffeine withdrawal has been described previously, the present report documents that the incidence of caffeine withdrawal is higher (100 percent of subjects), the daily dose level at which withdrawal occurs is lower (roughly equivalent to the amount of caffeine in a single cup of strong brewed coffee or three cans of caffeinated soft drink), and the range of symptoms experienced is broader (including headache, fatigue and other dysphoric mood changes, muscle pain/stiffness, flu-like feelings, nausea/vomiting and craving for caffeine) than heretofore recognized.”
Caffeine Blues By Stephen Cherniske MS, page 189

Cut off from caffeine or limited to considerably less than they’re accustomed to, caffeine junkies complain of headaches, depression, difficulty concentrating and fatigue.
The Doctors Book of Home Remedies for Women, page 99

Some people run their bodies on caffeine and not on their basic life force and the natural energy of their hormones, such as adrenal and thyroid. Caffeine, although it is not seriously addicting, is very habit forming. It is not particularly good for athletes or anyone seriously interested in their health. Although it may improve muscular work and short-term performance in both physical and mental athletes, it creates depletion by its diuretic nutrients, and foods can help balance this.
Staying Healthy With Nutrition by Elson M Haas MD, page 939

Do not consume any caffeine, alcohol, or sugar. Eating sugar in any form—including fructose and honey—promotes fatigue, increases pain, and disturbs sleep. If these substances have been a regular part of your diet, your symptoms may actually get worse for a short period as a result of the “withdrawal” effect, but after that, you should experience a noticeable improvement in your condition.
Prescription For Nutritional Healing by Phyllis A Balch CNC and James F Balch MD, page 377

Fatigue is a common symptom when you’re quitting caffeine. One way to beat it is to “thoroughly rub your ears and earlobes for a couple of minutes when you wake up in the morning,” says Dierauf.
Alternative Cures by Bill Gottlieb, page 138

Headache isn’t the only side effect you may experience from quitting caffeine. It’s just the most obvious. Your body, which has become accustomed to drug-induced stimulation, needs to recover its natural abundant energy supply. After all, most people consume caffeine to boost their energy levels, so restoring natural energy production once you’re off the bean is critical. If you find yourself unable to muster the oomph to face the day, or crippled by “brain fog” that won’t clear, you’ll get discouraged quickly. Any program for quitting caffeine must provide a variety of successful methods to deal with fatigue so you don’t go running back to caffeine.
Caffeine Blues By Stephen Cherniske MS, page 336

Be aware that abrupt cessation of coffee drinking will probably result in symptoms of caffeine withdrawal, including fatigue, headache, and an intense desire for coffee. Fortunately, this withdrawal period doesn’t last more than a few days.
Encyclopedia Of Natural Medicine by Michael T Murray MD Joseph L Pizzorno ND, page 368

Read Full Post »

Brave Minnesota mother risks going to prison for continuing to facilitate raw milk distribution
by Ethan A. Huff, staff writer

(NaturalNews) A Minnesota mother has decided that her state’s health department is completely out of line in demanding that she stop distributing raw milk to members of her buying club, and has chosen instead to continue helping these families in her area access this highly medicinal food even if it means going to jail.

Charlene Chan-Muehlbauer of St. Anthony Park near St. Paul, Minn., is one of several mothers involved in a local cooperative that take turns picking up raw milk from a farm 90 miles away, and hauling it back to the Twin Cities for distribution. Since Minnesota law allows for raw milk sales only on the farm (http://farmtoconsumer.org/raw_milk_map.htm), Charlene has offered to have her garage serve as a legal drop point for the milk.

In accordance with state law, members of Charlene’s buying club each pay the farm directly for their milk, and later pick it up from Charlene’s drop point. The setup is a convenient, practical way for raw milk buyers in the Twin Cities area to access their milk without having to each drive separately to the farm to pick it up.

But when officials from the Minnesota Department of Agriculture (MDA) got wind of what Charlene and the others were doing, they quickly swooped in and tried to shut the whole thing down. MDA claims that the drop point violates state law, even though it clearly does not.

“People are not buying milk from me — they’re buying from the farm,” said Charlene to the Twin Cities Daily Planet (TCDP). “It’s not like this is a hallucinogenic substance. I don’t think [I'm doing] anything wrong or illegal … I’m willing to go to jail. But to be jailed for something like this, it’s just wrong.”

Practicing civil disobedience in the face of government tyranny promotes liberty
Charlene’s decision to stand up for her freedom of food choice is one that could lead to more trouble for her and her family, as authorities in her area have convinced themselves that sharing the burdens associated with storing and transporting multiple families’ purchased milk from the farm violates state law. But it is one that she is bravely willing to take.

When Charlene’s now 22-year-old daughter Amanda tested positive for rheumatoid arthritis several years ago, the young woman ended up quickly becoming bedridden as a result of chronic, debilitating pain. But raw milk would end up being the cure for Amanda’s condition, and the motivating factor for her mother to make it accessible to others.

Charlene has continued to stand her ground in the face of government tyranny, refusing to back down to its unlawful demands. And in the process, she is setting a powerful example for the rest of us to follow, should we, too, be faced with rogue statists hellbent on stealing away our freedoms.

If only we had more Charlenes in the world who were not afraid of government threats, who bravely stood up for what they believed in no matter what the cost. This type of civil disobedience, after all, is how real liberty is both promoted and preserved. Are you willing to follow Charlene’s lead in the face of tyranny?

Sources for this article include:

http://www.tcdailyplanet.net

http://www.startribune.com/lifestyle/95471169.html?page=2&c=y

Read Full Post »

Arm yourself against disease with these anti-cancer foods

by PF Louis

(NaturalNews) Most of us know the “War on Cancer” is a bad joke that churns revenue for the cancer industry while per capita cancer rates continue to surge. Based on the premise that food should be our first medicine, the cruciferous family of vegetables is the food choice for resisting cancer.

Cruciferous vegetables include broccoli, cabbage, cauliflower, collards, turnips, rutabaga, kale, kohlrabi, mustard greens, and watercress.

They all contain glucosinolates, antioxidant compounds that contain sulfur, which have attracted the interest of medical researchers’ attempting to determine what makes this class of vegetables resist cancer and promote cardiovascular health.

Tracking the cruciferous cancer fighting compounds
Sulforaphane Glucosinolate (SGS) was isolated in 1992 by doctors Paul Talalay and Jed Fahey of the Johns Hopkins University School of Medicine. The Linus Pauling Institute at Oregon State University has also analyzed the phytochemical chain of events that produce isothiocyanates from glucosinolates, one of which is sulforaphane.

Sulforaphane is the active compound that directly eliminates carcinogens from the body and provides a protein that inhibits tumor growth. The process that produces sulforaphane is activated by an enzyme group in cruciferous veggies known as myrosinase.

Myrosinase is released upon biting or chewing a raw cruciferous. Just like all other enzymes, boiling or heating will destroy myrosinase.

Preparing and consuming cruciferous veggies
It’s obvious that the less they are cooked, the better your chances are of receiving cancer preventative nutrition from cruciferous veggies. Broccoli and cauliflower can be steamed lightly enough to retain crunchiness and enough of the enzyme myrosinase. Simply putting raw pieces of them on salads would be ideal.

But if your gut flora is stacked well with probiotic bacteria, there’s a good chance that they will jump in to help convert glucosinolates into sulforaphane even if the myrosinase enzymes are damaged. You can get the best of both worlds by fermenting cruciferous veggies.

If you’re not familiar with fermenting vegetables, you can order a starter culture on line to help out (http://bodyecology.com/control-weight-vegetable-culture-starter.html).

Many cruciferous veggies are juice-able, especially with a slow speed masticating juicer that doesn’t heat or shear the enzymes out of whatever is juiced.

Kale, mustard greens, and kohlrabi are easy to juice. Mixing any of those with carrots and apple pieces or adding coriander leaf (cilantro) boost cancer protection even more.

Additional health benefits
Adding cilantro (coriander) leaf to cruciferous juicing or coriander seeds to stir fried or steamed cruciferous veggies, adds another cancer fighting dimension. Dr. Yoshiaki Omura has observed all cancer cells have mercury in them (http://blog.imva.info/medicine/cancer-mystery-medical-science).

Dr. Omura has also observed that cilantro removes heavy metals, including mercury, from the body within two weeks of using it daily. Cilantro or coriander can be taken with cruciferous veggies every day of those two weeks. It’s easy to add to your daily juicing routines.

Another spice, cumin or cumin seeds, has also demonstrated liver and stomach cancer prevention with animals in addition to its ability to aid digestion.

Getting back to cruciferous vegetables’ sulforaphane, University of Michigan scientists have determined that sulforaphane attacks cancer stem cells without harming healthy cells.

Ironically, it was a Michigan University medical researcher, Dr. Max Wicha, who announced a few years ago to the Pittsburgh Post-Gazette that cancer reoccurs and spreads from chemotherapy because cancer stem cells remain intact (http://www.post-gazette.com).

Cumin and coriander seeds or leaves (cilantro) can be mixed and matched with a variety of organic cruciferous dishes or juices to satisfy a discriminating palate while serving to protect you from cancer and cardiovascular disease.

Stage your personal war on cancer from the kitchen.

Sources for this article include:

http://www.post-gazette.com

http://bodyecology.com/articles/anti-cancer.php

http://blog.imva.info/medicine/cancer-mystery-medical-science

http://www.medindia.net

http://lpi.oregonstate.edu/infocenter/phytochemicals/isothio/

http://www.indepthinfo.com/cumin/health.shtml

http://www.terramadrefarms.com/frontiers-organic-ground-coriander-seed

http://greensmoothiecommunity.com/tag/coriander/

Read Full Post »

Home remedies help restore your health after eating GMO foods
by JB Bardot

(NaturalNews) There have been various reports on NaturalNews and in the mainstream media concerning the side effects of consuming food that has been genetically modified. Symptoms ranging from digestive and reproductive disorders to liver failure, internal bleeding and immune system dysfunction are being reported. A combination of home remedies, nutrition and homeopathic medicines may help restore your health. This list is by no means exhaustive. Individuals who are seriously ill from ingesting GMOs should consult an alternative healthcare practitioner rather than self-treat.

Homeopathic remedies
Not all side effects from GMOs are physical. Homeopathic medicines address physical, mental or emotional symptoms related to the subject.

· Nux vomica supports the liver, for cleansing and rejuvenation. The person needing Nux vomica is generally angry, bossy, eats and drinks to excess and has many digestive upsets.

· Arsenicum album relieves acute cases of vomiting and diarrhea. It is useful after ingesting genetically modified organisms that may trigger a sensitive stomach producing symptoms similar to food poisoning.

· Rhus tox may help an individual who believes he has been poisoned by GMO foods he’s eaten. The person may be paranoid, suspicious and restless. He may complain of joint pain, stiffness or display an itchy rash.

· Staphysagria may provide relief for someone experiencing a feeling of outrage over being subjected to the entire GMO takeover of the food system. It is a remedy often used for those who’ve been raped or attacked and feel violated.

· Gelsemium is indicated for someone who becomes anxious and fearful just thinking about what might happen as a result of eating genetically modified foods. There may be flu-like aches and pains, weakness and a headache in the back of the head and neck.

· Phosphorus should help in cases where there is internal bleeding or blood disorder related to side effects of GMO foods, especially those that produce Bt toxins, such as genetically modified corn.

Nutritional support
· After being deprived of healthy nutrients from genetically modified foods, it’s important to replace them with organic foods that provide nourishment, vitamins, minerals and necessary enzymes. Reestablishing balance by restoring a healthy pH and reducing acidosis goes a long way toward protecting and restoring the system that’s at the effect of GMOs.

· Start eating organic fruits and vegetables and if you can, juice them several times a day.

· Add green coconut water to cleanse the liver and blood and help destroy parasites, fungi and bacteria that are transmitted through genetically modified organisms.

Boost immune system
· Eat foods that boost your immune system and supply vital nutrients such as vitamins and omega-3 fatty acids.

· Take garlic, echinacea, milk thistle, pau d’arco tea, colloidal silver, or other immune-building herbs to help your body fight toxins from GMO foods.

Alkalize your system
· Create an alkaline environment to destroy invasive organisms and protect the advancement of noxious parasites and disease states.

· Support an alkaline pH with ancient, tiny grains such as quinoa, amaranth and millet. These foods are much more alkaline than other grains and are gluten-free.

· Add organic apple cider vinegar (ACV) to your diet. Mix 2 Tbs with 8 oz. water and drink to establish alkalinity in your gut.

· Mix 2 Tbs lemon juice with 1/2 tsp baking soda for an instant alkaline cocktail. Allow bubbling to settle and add 8 oz. water. Drink at once. You can substitute ACV for lemon juice.

· In cases of extreme emergency when you need to get alkaline fast, mix 1/2 tsp cream of tartar in 8 oz. water and drink immediately.

Sources for this article include:

http://www.naturalnews.com/028245_GM_food_side_effects.html

http://www.naturalnews.com/035734_GMOs_foods_dangers.html

http://www.actionbioscience.org/biotech/pusztai.html

http://www.psrast.org/

About the author:
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. READ HER OTHER ARTICLES ON NATURAL NEWS HERE: http://www.naturalnews.com/Author1686.html You can find her on Facebook at http://www.facebook.com/profile.php?id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23 https://twitter.com/#!/jbbardot23

Read Full Post »

Question: Is non-alcoholic beer halal? Can Muslims consume it?

Answer:

In the Name of Allah, Most Gracious, Most Merciful.

All praise and thanks are due to Allah, and peace and blessings be upon His Messenger.

Thanks for your question, and we implore Allah to guide us all to the best way through which we can learn more about what is lawful in order to follow it and what is prohibited in order to refrain from approaching it.

Indeed, Muslims need to understand the process of making so-called non-alcoholic beers or wines. The process to make alcoholic and non-alcoholic beers and wines is the same. Both alcoholic and non-alcoholic beers and wines are haram. Once the beer or the wine is produced, alcohol is extracted from it to make it non-alcoholic. Never is 100 percent of the alcohol removed. The Islamic principle is that if the whole of a thing is haram, the part of it is also haram. By that principle non-alcoholic beers and wines are haram.

Responding to the question, the Islamic Religious Council of Singapore, states the following:

Thank you for your query.
Our position is that non-alcoholic beer is not halal. Our position is based on the premise that

1. It is drunk as an alternative to something which is haram, that is, alcoholic beer.

2. The culture of wine and beer drinking which the drink entails is non-Islamic and, therefore, haram.

Therefore, based on the principle of blocking the doors to transgression in Islamic jurisprudence, non-alcoholic beer is haram.

Read Full Post »

What would you say if I told you that cow’s milk may not be as good for you as you might think? The idea that the milk that we know and love might actually be bad for us is not exactly an accepted idea in American society.
We see commercials produced by the diary industry plastered with facts about how milk can help us lose weight and lower our cholesterol and prevent osteoporosis. We use sayings that link milk to purity (‘as wholesome as milk’) almost from day one. In fact, if there’s one thing that most of us know for a fact, it’s that milk is good for you.
According to The International Dairy Foods Association (IFDA), milk contains all the essential nutrients that our bodies need to keep us healthy. It contains calcium to prevent osteoporosis, phosphorus to help our bodies absorb the calcium, protein to help our bodies build and repair body tissue, riboflavin to help keep our skin healthy and many, many health benefits. And all we need do is consume three cups a day, every day for good health.

No one I ever knew questioned the benefits of milk consumption until I started doing research on the subject. And while there is some truth in the IFDA’s claims, there’s a great deal that the IDFA leaves out.

Claim # 1 – Milk helps prevent osteoporosis

I’ve worked in health care for a few years and I’ve always found it strange how people just discovering they have osteoporosis have said to me something along the lines of; “But I drink milk! Lots of it!”. If Milk helps prevent osteoporosis, how can you still get it?

According to the Surgeon General’s 2004 report on Bone Health, an estimated 1.5 million people over the age of 50 have bone diseases such as Osteoporosis and Osteopenia. Consider, if most people in the consume dairy products (that includes, milk, cheese, ice cream, etc.) how is it that 1.5 million people are still being diagnosed with bone loss?
Dairy products do contain a great deal of calcium, more than enough for the human body. However, it also contains a great deal of protein and sodium and not nearly enough of potassium and other essential vitamins. The end result is your body losing calcium at the same time as absorbing it. In other words, the more diary you eat, the more calcium you lose.

Claim # 2 – Milk can help you lose weight and prevent heart disease.

Everyone knows that milk contains fat. The IFDA claims that the fat in milk contains “fat soluble vitamins” necessary to a healthy diet.

The fat in diary products makes up about 5 percent of saturated fats, which sounds pretty low until one considers the recommended allowance of saturated fats (according to official U.S. dietary guidelines) is only 10 percent. That means that milk alone provides half of what the recommended allowance is for consumption of saturated fats.

In defense of the IFDA, milk does contain a more than enough B12 – a necessary vitamin that reduces the levels of homocysteine – but considering how much saturated fat is in milk and also considering the fact that you can get just as much (if not more) B12 from certain vegetables without the risk of adding saturated fats to the equation, this negates the argument that ‘milk may prevent heart disease’.

Claim # 3 – Milk is one of the most wholesome foods a person can consume.

In 1993, the FDA approved the use of injecting rBGH, or Bovine Growth Hormone, into cows to make them produce more milk. This hormone has been linked to a good number of diseases, most notably cancer, cystic ovaries, and a host of digestive problems.

Dairy cows already produce a natural form of rBGH, or BST. This hormone increases the Insulin Growth Factor 1 (IGF-1) levels in milk and is actually been shown to be beneficial for growth and development in children and babies. However, studies have shown that it also causes cancer cells to develop. When the amount of IGF-1 is increased because of the increased amount of BST in the cow, what happens is the IGF-1 becomes less of a benefit to human cells and more of a risk.

IGF-1 has been found in patients suffering from prostate, breast, and colon cancer and while the American Cancer Society has stated that “Extensive testing and research has shown that rBST is indistinguishable from natural bovine growth hormone and thus entails no health risks for consumers”, they make no mention of the increase of IGF-1 in cow’s milk and its effect on human cells.

Now, I’m not above the argument that cow’s milk still has benefits to good health. Given that it is fortified with vitamins that we all need, it can be suggested that dairy products have their good points. But an informed decision to consume milk is far better than an uninformed one. There are plenty of other foods that can give the human body what it needs and more without the risk factors that milk poses on the human body. A proper diet doesn’t have to consist of cow’s milk or any other diary product derived from it.

Published by Tekedra Strye

Read Full Post »

Although there is no such category as “national beverage,” coffee would likely win the title hands down. A staggering 400 billion cups of coffee are consumed each year worldwide, with Americans downing about 130 billion of them. We are so enamored of coffee that the U.S. imports more than 100 different varieties. Roughly half our supplies come from Brazil and Columbia, where millions of people tend to more than three billion coffee plants. Coffee is also grown in the temperate climate zones of Africa, Indonesia, Hawaii, and on the Caribbean islands and Arabian Peninsula. In the global marketplace, the only commodity more popular than coffee is petroleum.
Human consumption of coffee dates back thousands of years, say experts, to Ethiopian warriors who mixed ground coffee beans with fat, creating the first primitive energy bars. Arabians introduced Europeans to coffee – or “Arabian wine,” as it was then known – in the early seventeenth century. And it was in colonial coffeehouses that American revolutionaries plotted to overthrow English rule by staging the Boston Tea Party. The rest, as they say, is history.

Trouble Brewing

Of course, just because something is popular doesn’t mean it’s necessarily good for you. In the case of coffee, there are two key health issues: the risks of toxic chemicals involved in growing the beans and the effects of caffeine. But before looking at these issues more closely, it helps to understand the coffee growing process – Lesson #1 in the coffee curriculum.

Two varieties of coffee plants – coffea arabica and coffea robusta – supply the bulk of beans used in the coffee we drink. As its name suggest, coffea robusta is a hardy plant that produces a good supply of beans. On the other hand, coffea arabica is a little more delicate and produces a smaller crop of beans, but they are widely considered more flavorful than robusta’s. Brilliant scarlet berries develop on mature plants of both varieties about six months after blossoms appear. These berries contain one to three coffee beans. Depending on the grower, the berries are either carefully hand picked at peak ripeness or commercially harvested, a process that also dumps older berries and blossoms into the mix.

After picking the beans are either wet (“washed”) or dry (“natural”) processed. Machines are used to separate the pulp from the bean in the more modern wet method, and then the beans are fermented in vats, washed and sun- or machine-dried. In dry processing, the berries are literally left out in the sun for several weeks. After all the moisture is removed, the husk is peeled away and the beans are removed. They are then graded according to quality, either by machine or by hand. Before going to market, each lot is evaluated by a method known as “cupping.” After roasting and brewing a sample of beans, a specialized taste-tester known as a “cupper” appraises the beans’ qualities — flavor, acid content and body.

After the cupper has rated the beans, they are roasted — heated to the bursting point — to produce flavor compounds and oils that give coffee its distinctive aroma and taste. Intense roasting produces darker beans with rich flavor and less acid than the light roasts. So the same beans that are labeled “light,” “institutional” or “cinnamon” roast can also become the deep, rich flavors of espresso, when heated almost to the point of burning.

Obviously, the pesticide health issue originates during the growing stage, when the coffee plants may be treated with as many as a dozen different petrochemical pesticides. According to the Organic Coffee Association (ORCA), the list includes DDT, Thiodan-Endosulphan, Parquat-Gramaxone, 2,4-D, Furadan-Carbofuran, Timet-Forato-Phorate, Terbufos, Diazinon, Malathion, Oxamyl, Zineb, and Acephate. Several of these have been banned in the U.S. or other countries. Others are classified by the Environmental Protection Agency (EPA) as “probable” or “possible” human carcinogens. And all have been shown to have dire effects on health, including everything from blurred vision and nausea to kidney failure and death. High levels of DDT in the body, for example, quadruple a woman’s chance of developing breast cancer.

To make matters worse, pesticide use is frequently unnecessary. “Coffee plants are often sprayed as a preventive measure, a guarantee against pests or disease,” says Adam Teitelbaum, co-founder of ORCA and owner of Adam’s Organic Coffees.

Why spray dangerous petrochemicals on healthy plants? That brings us to Lesson #2. Coffee plants like to grow in the shade, and those that do are generally healthy. But, they also grow more slowly than those exposed to full sun. For coffee growers who want high-volume harvests, shade growing is not productive enough. “But coffee plants grown in the sun are more vulnerable,” notes Teitelbaum, “so growers often spray them to prevent problems from developing.”

Does this mean that non-organic lattes are lethal? Should coffee carry a warning label about potential health risks? Good questions. Unfortunately, no one knows the answers. Some experts argue that pesticides are sprayed on the berries and leaves, not the beans, so the risk is minimal. And a study by the Food and Drug Administration (FDA) determined that the amount of toxic residues in coffee was negligible after the roasting process. But results of an independent study, reported in “Harvest of Unknown,” were varied. In some cases, roasting did not eliminate the pesticide residues at all.

Complicating matters is the fact that very little is known about the effects of ingesting two or more of these substances at the same time. “There have been minimal studies on the interaction of carcinogens, only about a half dozen,” says Samuel Epstein, Ph.D., professor of environmental and occupational medicine at the University of Illinois School of Public Health and co-author of The Safe Shopper’s Bible (Macmillan; 1995). “But they do show that combining carcinogens creates a synergistic effect, making the effects more harmful together than they are individually.”

The Consequences of Caffeine

No class on coffee would be complete without a look at caffeine. For thousands of years, humans have been ingesting this naturally occurring substance, produced by some sixty different plants. Today, caffeine is the most popular stimulant in the world. A member of the family of compounds known as methylxanthines, caffeine affects areas of the central nervous system. In the process, it not only revs up the brain cells, but also increases pulse rate, blood pressure, metabolism and production of stomach acid. Habitual caffeine users, however, develop some tolerance to these effects.

Dozens of studies have tried to determine the effects of coffee on health. Most experts feel the results have been inconclusive, especially when it comes to long-term consequences. And for every promising finding – like caffeine’s apparent ability to prevent gallstones – there is a downside, such as a link between caffeine and osteoporosis.

Here are a few of the recent good news/bad news findings:

In the good news column:

· In a test of eight beverages, including red wine, orange juice, and green, oolong and black teas, caffeinated coffee received the best score for free-radical scavenging;

· Coffee was as effective as extracts of black tea, green tea and China tea at slowing growth of diarrhea-causing bacteria, such as salmonella;

· Researchers found coffee provided more protection against colorectal cancer than cooked vegetables (although it was not as effective as whole grains, raw vegetables or fruit);

· Men who drank at least 28 ounces of coffee daily were less likely to develop Parkinson’s disease, a neurological condition that affects movement. Furthermore, researchers identified caffeine is the responsible ingredient, not some other substance in coffee.

On the bad news side:

· Starting the morning with four or five cups of coffee raises stress hormone and blood pressure levels for hours afterward, mimicking the effect of having a stressful day. Elevated levels of stress hormones can weaken the immune system.

· Moderate to heavy coffee drinking (more than 100 mg daily) during the first trimester of pregnancy increases the risk of spontaneous abortion;

· After surveying 1,200 adults, Australian scientists concluded that coffee was an aggravating factor in heartburn;

· High coffee consumption was listed as a risk factor for heart failure, along with aging, smoking, alcohol abuse, obesity and high blood pressure.

Coffee isn’t the only source of caffeine, though. While one cup of brewed coffee can contain anywhere from 90 to 150 milligrams (mg) of caffeine, tea’s caffeine content ranges from 30 to 70 mg, a chocolate candy bar can have 30 mg and many sodas provide roughly 35 to 50 mg. Read the fine print on some pain relief and cold medications, too; a number of these products have hefty doses of caffeine.

It may be years before we know whether or not commercially grown coffee has any effect on our health. In the meantime, more and more coffee lovers and conscientious shoppers are opting for organic and politically correct (see sidebar) beans. According to the Specialty Coffee Association of America, organic coffee sales are small – roughly about 10 percent of the entire market – but this segment is also the most rapidly growing category in the field – for very good reasons.

Getting the Junk Out of the Java

To paraphrase Deuteronomy, coffee is not made by beans alone. If you choose to drink organic coffee, keep your cup “clean” by avoiding other harmful substances. Here’s how:

If your tap water is heavily treated or doesn’t taste good, make your coffee with the freshest, most pure water available.

Decaf your drink? Make sure the caffeine was removed safely, via either a CO2 (carbon dioxide) system or the Swiss water process. By soaking coffee beans in water filled with all the extracts from an earlier soaking except caffeine, the second batch releases only its caffeine. Traditional decaffeinating methods may involve solvents like methylene chloride — an FDA “suspected” carcinogen and banned substance, which can still be used in the decaffeination process if residue measures no more than 10 ppm (parts per million).

The snowy white coffee filters made from bleached paper contain – surprise! – chlorine bleach. It’s not hard to find the unbleached variety or oxygen-whitened filters, but many coffee connoisseurs shudder at the thought of the papery taste they leave behind. That’s why gold filters are a favorite of many coffee lovers.

Adding half-and-half, milk or sugar? Make sure they’re organic. Conventional dairy products can contain rBGH (recombinant bovine growth hormone), a genetically modified substance that increases milk production substantially. Because there are so many questions regarding long-term health effects of dairy products containing rBGH, Canada does not allow the hormone and many U.S. health experts and consumers believe it could be harmful.

Like organic coffee, the market for organic sugar is growing rapidly, with demand increasing between 20 and 30 percent each year. Non-organic sugar may have been treated with pesticides, herbicides and chemical-based fertilizers – in other words, nothing that belongs in a cup of organic coffee.

How Politically Correct is Your Coffee?

In addition to health concerns, there are other issues involved in the pesticide vs. organic debate. One is the health risk for millions of Third World coffee workers, who often don’t wear protective gear and aren’t aware of proper petrochemical handling methods, appropriate application amounts or even that they are handling dangerous substances. Some activist groups are also concerned about the very low prices Third World growers and coffee workers receive for their labor, and have instituted a “fair trade” approach, designed to provide a living wage to those who provide us with our coffee. Then are there are the serious environmental consequences of pesticides, including poisoning of birds, insects, fish and animals, as well as water and soil contamination.

To help consumers identify how coffee is grown, a labeling system was developed, but the terms can be confusing. Here’s what they mean:

Organic: Grown without the use of pesticides.

Bird-friendly: Technically, the “bird friendly” label is a trademarked certification growers obtain from the Smithsonian Institution’s Migratory Bird Center. “Bird-friendly coffee that meets the Smithsonian’s requirements is organic,” explains David Griswold, president of Sustainable Harvest, Inc., “but it’s used loosely by growers who don’t have the official seal, too.”

Shade-grown: In theory, shade-grown coffee should be organic, but to be sure, look for a brand that specifically states the coffee is free of pesticides.

Fair trade: Certified Fair Trade coffee guarantees small farmers are paid a minimum price of $1.26 per pound. The money goes to farmer-directed co-ops, where it is used to improve communities, as well as the lives of farmers and their families. About 500,000 farmers participate in fair trade agreements.

Sustainable: “Sustainable agriculture means growing a product in a way that doesn’t harm future generation’s ability to do the same,” explains Griswold. “In terms of coffee, sustainable is an umbrella term used to indicate a product that meets the requirements of fair trade, organic, and shade-grown labels, which makes it absolutely bird-friendly,” says Griswold. Be aware, however, that there is no official seal for sustainable produce as yet.

Brewing the Perfect Cup of Coffee

All right, class, listen and learn, as coffee aficionado and author (Great Coffee: TheCoffee Lover’s Guide; Bridge-Logos, 2001) Kevin Sinnott – the man The ChicagoTribune called “the real Mr. Coffee” – explains how to make a world-class cup of java.

1. First, says Sinnott, don’t be stingy with the coffee. “Two tablespoons of ground coffee per six to eight ounces of water is the right range,” he notes. “Using too little coffee actually makes coffee bitter.”

2. For best flavor, don’t grind the beans too fine. “Grind controls the flow of water through the grounds,” Sinnott explains, “and it determines how much surface area is exposed to the water.” A serious coffee devotee should spend more money on the grinder than on the coffee maker, he adds.

3. Temperature is a factor that can’t be controlled with automatic coffee makers, says Sinnott, but his website – http://www.coffeecompanion.com — offers results of temperature tests on various machines, along with loads of other tips. If you use a manual coffee maker, combine grounds with 200 degree F. water, which usually occurs about one minute after boiling water has been removed from its heat source.

4. After the grounds have been in the hot water for five minutes, the coffee is done. “Most coffee tastes bitter,” Sinnott explains, “because many coffee makers take up to thirteen minutes to make a full pot.”

5. Finally, Sinnott recommends buying only enough whole beans to last one week. Grind only as much as you need for a pot of coffee at one time, and store the rest in an airtight container. Brewed coffee only tastes fresh for about 45 minutes, so making small amounts throughout the day is the only way to keep get real fresh-brewed flavor.

SELECTED REFERENCES

.

Good News:

Yamaguchi T, Takamura H, Matoba T, Teroa J. “HPLC method for evaluation of the free radical-scavenging activity of foods by using 1,1-diphenyl-2-picrylhydrazyl.” Bioscience,Biotechnology and Biochemistry 1998 Jun; 62(6):1201-4.

Shetty M, Subbannayya K, Shivananda PG. “Antibacterial activity of tea (Camellia sinensis) and coffee (Coffee arabica) with special reference to Salmonella typhimurium.” The Journal of Communicative Diseases 1994 Sep; 26(3):147-50.

Inoue M, Tajima K, Hirose K, Hamajima N, et al. “Tea and coffee consumption and the risk of digestive tract cancers: data from a comparative case-referent study in Japan.”

Cancer Causes and Control 1998 Mar; 9(2):209-16.

Levi F, Pasche C, LaVecchia C, Lucchini F, et al. “Food groups and colorectal cancer risk.” British Journal of Cancer 1999 (Mar; 79(7-8):1283-7.

Ross GW, Abbott RD, Petrovitch H, Morens DM, et al. “Association of coffee and caffeine intake with the risk of Parkinson disease.” Journal of the American MedicalAssociation 2000 May 24-31; 283 (20):2674-9.

Bad News:

Caffeine and stress hormone study from Duke University, presented at the 1999 meeting of the Society of Behavioral Medicine.

Cnattingius S, Signorello LB, Anneren G, Clausson B, et al. “Caffeine intake and the risk of first-trimester spontaneous abortion.” New England Journal of Medicine 2000 Dec 21; 343(25):1839-45.

Wilhelmsen L, Rosengren A, Eriksson H, Lappas G. “Heart failure in the general population of men – morbidity, risk factors and prognosis.” Journal of Internal Medicine 2001 Mar; 249(3):253-61.

Bolin TD, Korman MG, Hansky J. Stanton R. “Heartburn: community perceptions.” Journal of Gastroenterology and Hepatology 2000 Jan; 15(1): 35-9.

DISCLAIMER: This article is for educational purposes only. It is not intended to replace the advice or attention of health care professionals who should be consulted before making changes in diet or supplements, for diagnosis and treatment of illnesses and injuries, and for medication advice.

Published by Marie Moneysmith

Read Full Post »

Five foods you would never eat if you really knew what they were

by S. D. Wells

(NaturalNews) What if when you were seated at your favorite restaurant, they handed you a menu which listed all of the REAL ingredients in every dish, without any fluff or “pretty” names for the food you might opt out of eating otherwise?

It seems as though the United States is one of the most talented countries at ruining a good thing, and over the past 20 to 30 years, food and beverages are no exception.

“May I tell you about our specials?”
“Yes, please.”

Today we are featuring one of the corporate favorites; chemical-washed connective tissue with pus-milk cheese, topped with hormone-laden special sauce on a bleached bun (cheese burger with non-organic ketchup and mayo). It comes with a 16 ounce, ice cold glass of carbonated, aborted fetal cell soda (Pepsi). (http://www.naturalnews.com)

If you have a more sophisticated palette, we’re also serving steroidal, grain-fed, antibiotic-laden cow thigh muscle (filet mignon) with any two sides of genetically modified vegetables smothered in drawn animal fat (butter).

If you’re not a flesh lover, we’ve got the ultimate sea creatures for you; genetically modified and deformed fish from an overcrowded chemical pond, super-sized with artificial growth hormones (farm-raised salmon), plus all-you-care-to-eat cancer-causing corn (GMO corn), with free refills of any synthetic, IBS and migraine causing diet drink.

Or, try our buffet of ocean scavengers from radioactive ocean, hand wrapped in abused pig (shrimp wrapped in bacon).

Oh, and I see you’ve brought your young ones along this evening. They will love our kids menu, which features assorted animal parts minced and smoked with nitrates on high calorie/zero nutrient sugar bread (hot dog on a bun) and all they can drink of our diabetes causing, high fructose corn syrup soda pop.

Here is a wake-up call
Beef, pork, turkey, chicken, milk and eggs are not grown in a package at the grocery store. Most of them are all loaded up with MSG and colored with toxins to make them look good and stay shiny for weeks on the shelf. Sometimes you even see a picture of a happy cow above the dairy or butcher section at the grocer. The cow is usually driving a milk truck or holding some milk bottles like the good ‘ole milk man. Or you see some cute mother hen walking her chicks down a pasture across some pretty green grass, all happy-go-lucky, enjoying their lives out in Mother Nature.

This Americanized, reverse psychology style of marketing keeps your mind off the fact that most animals are jacked up with hormones, living in confined quarters, never seeing the sun, or their parents, and most likely collapsing from sickness onto a cement slab covered in their own feces.

That’s why corporate America has to use antibiotics on the animals, so e-coli and salmonella outbreaks don’t cripple the meat and dairy industries. Plus, most animals are fed GMO corn by-products, which are basically sugar and ferment in their insides, causes stomach and intestinal infections. If you are what you eat, then you are a walking infection, immune to antibiotics and heading for GMO bred cancer.

You are what you eat
Don’t be distracted and fooled by the packaging, the preservatives and the artificial colorings used by food manufacturers to make toxic foods look appealing. It’s all an evil plan so you won’t think about the living breathing animals, which have eyes, brains and a mother and father.

Are you a pet lover? Do you have a cat or a dog which you adore? Did you know that pigs are smarter than dogs? That’s why they don’t call it pig on the shelves at the store. It’s only pork, bacon, sausage or ham. And you won’t find the word cow on anything either; it’s only beef, steak or hamburger. It is truly surprising that chicken is still called chicken, and turkey is turkey. People are creating their own immunity to the hard truths.

Even if you grew up on a farm and your parents taught you how to slaughter the animals for sale or consumption, you certainly weren’t shooting them up with drugs, abusing them, letting them live in their own feces and allowing them to suffer needlessly. If you absolutely must consume meat or dairy, keep it Kosher and organic, and give yourself a fighting chance at staying healthy.

Sources for this article include:

http://www.naturalnews.com

http://www.polyfacefarms.com/

http://programs.webseed.com/Dont_Eat_Cancer__TV.htm

http://www.naturalnews.com/032659_arsenic_chicken.html

http://www.ghorganics.com/GM%20food%20can%20cause%20cancer.htm

http://www.holisticmed.com/aspartame/

http://www.diabeteshealth.com

http://topdocumentaryfilms.com/beautiful-truth/

http://www.forksoverknives.com/about

Read Full Post »

Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 93 other followers